Brazil nut vs. Liver — In-Depth Nutrition Comparison
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How are brazil nut and liver different?
- Brazil nut is higher in selenium, copper, and magnesium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5.
- Daily need coverage for selenium for brazil nut is 3363% higher.
- Brazil nut contains 27 times more magnesium than liver. While brazil nut contains 376mg of magnesium, liver contains only 14mg.
- Liver has less saturated fat.
Nuts, brazilnuts, dried, unblanched and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2585.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more CopperCopper | +174.9% |
| Contains more PhosphorusPhosphorus | +200.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +307.7% |
| Contains more SeleniumSelenium | +2740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6174.3% |
| Contains more Vitamin B3Vitamin B3 | +2759.3% |
| Contains more Vitamin B5Vitamin B5 | +2494.6% |
| Contains more Vitamin B6Vitamin B6 | +464.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1425% |
| Contains more CarbsCarbs | +212.2% |
| Contains more OtherOther | +128% |
| Contains more ProteinProtein | +81.7% |
| Contains more WaterWater | +1780.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +3690.3% |
| Contains more Poly. FatPolyunsaturated fat | +2223.7% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1917µg | 67.5µg | 3363% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.43mg | 17.92mg | 194% |
| Vitamin B2 | 0.035mg | 2.196mg | 166% |
| Polyunsaturated fat | 24.399g | 1.05g | 156% |
| Copper | 1.743mg | 0.634mg | 123% |
| Cholesterol | 0mg | 355mg | 118% |
| Fats | 67.1g | 4.4g | 96% |
| Vitamin B5 | 0.184mg | 4.774mg | 92% |
| Magnesium | 376mg | 14mg | 86% |
| Phosphorus | 725mg | 241mg | 69% |
| Saturated fat | 16.134g | 1.41g | 67% |
| Monounsaturated fat | 23.879g | 0.63g | 58% |
| Vitamin B3 | 0.295mg | 8.435mg | 51% |
| Manganese | 1.223mg | 0.3mg | 40% |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B6 | 0.101mg | 0.57mg | 36% |
| Folate | 22µg | 163µg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B1 | 0.617mg | 0.258mg | 30% |
| Calories | 659kcal | 165kcal | 25% |
| Vitamin C | 0.7mg | 23.6mg | 25% |
| Zinc | 4.06mg | 6.72mg | 24% |
| Protein | 14.32g | 26.02g | 23% |
| Potassium | 659mg | 150mg | 15% |
| Calcium | 160mg | 10mg | 15% |
| Choline | 28.8mg | 5% | |
| Carbs | 11.74g | 3.76g | 3% |
| Sodium | 3mg | 49mg | 2% |
| Net carbs | 4.24g | 3.76g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.366mg | 0% |
| Threonine | 0.365mg | 1.107mg | 0% |
| Isoleucine | 0.518mg | 1.32mg | 0% |
| Leucine | 1.19mg | 2.319mg | 0% |
| Lysine | 0.49mg | 2.007mg | 0% |
| Methionine | 1.124mg | 0.645mg | 0% |
| Phenylalanine | 0.639mg | 1.274mg | 0% |
| Valine | 0.76mg | 1.607mg | 0% |
| Histidine | 0.409mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
422%
Minerals Daily Need Coverage Score
1208%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 14.724g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 10)
Which food is cheaper?
Liver is cheaper (difference - $3.1)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.