Brazil nut vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and mangosteen
- Brazil nut is higher than mangosteen in copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, fiber, potassium, and calcium.
- Brazil nut covers your daily copper needs 186% more than mangosteen.
- Brazil nut contains 91 times more phosphorus than mangosteen. While brazil nut contains 725mg of phosphorus, mangosteen contains only 8mg.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2792.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +1272.9% |
| Contains more IronIron | +710% |
| Contains more CopperCopper | +2426.1% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +8962.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1099% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1042.6% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B6Vitamin B6 | +461.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.069mg | 186% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0.58g | 102% |
| Phosphorus | 725mg | 8mg | 102% |
| Magnesium | 376mg | 13mg | 86% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 0.102mg | 49% |
| Vitamin B1 | 0.617mg | 0.054mg | 47% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.21mg | 35% |
| Calories | 659kcal | 73kcal | 29% |
| Protein | 14.32g | 0.41g | 28% |
| Iron | 2.43mg | 0.3mg | 27% |
| Fiber | 7.5g | 1.8g | 23% |
| Potassium | 659mg | 48mg | 18% |
| Calcium | 160mg | 12mg | 15% |
| Vitamin B6 | 0.101mg | 0.018mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 0.032mg | 3% |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Folate | 22µg | 31µg | 2% |
| Carbs | 11.74g | 17.91g | 2% |
| Vitamin B2 | 0.035mg | 0.054mg | 1% |
| Net carbs | 4.24g | 16.11g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.295mg | 0.286mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3392.7% |
| Contains more FatsFats | +11469% |
| Contains more OtherOther | +2037.5% |
| Contains more CarbsCarbs | +52.6% |
| Contains more WaterWater | +2266.7% |
