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Brazil nut vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are brazil nut and rabbit Meat different?

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin B1, and vitamin E; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for selenium for brazil nut is 3458% higher.
  • Brazil nut contains 31 times more vitamin B1 than rabbit Meat. While brazil nut contains 0.617mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • Rabbit Meat has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Brazil nut vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +1112.9%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +92.1%
Contains more CopperCopper +890.3%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12511.8%
Contains more IronIron +99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1278%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +175%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2069.5%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +351%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1811.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.9%
Contains more ProteinProtein +130.6%
Contains more WaterWater +1694.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2413.6%
Contains more Poly. FatPolyunsaturated fat +3488.1%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Rabbit Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Rabbit Meat DV% diff.
Selenium 1917µg 15.2µg 3458%
Vitamin B12 0µg 6.51µg 271%
Copper 1.743mg 0.176mg 174%
Polyunsaturated fat 24.399g 0.68g 158%
Fats 67.1g 3.51g 98%
Magnesium 376mg 31mg 82%
Saturated fat 16.134g 1.05g 69%
Phosphorus 725mg 240mg 69%
Monounsaturated fat 23.879g 0.95g 57%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0.02mg 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.295mg 6.4mg 38%
Protein 14.32g 33.02g 37%
Vitamin E 5.65mg 0.41mg 35%
Iron 2.43mg 4.85mg 30%
Fiber 7.5g 0g 30%
Calories 659kcal 173kcal 24%
Choline 28.8mg 129.9mg 18%
Vitamin B6 0.101mg 0.34mg 18%
Zinc 4.06mg 2.38mg 15%
Calcium 160mg 18mg 14%
Potassium 659mg 343mg 9%
Folate 22µg 8µg 4%
Carbs 11.74g 0g 4%
Vitamin B5 0.184mg 4%
Vitamin B2 0.035mg 0.07mg 3%
Sodium 3mg 45mg 2%
Vitamin K 0µg 1.5µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.436mg 0%
Threonine 0.365mg 1.477mg 0%
Isoleucine 0.518mg 1.567mg 0%
Leucine 1.19mg 2.573mg 0%
Lysine 0.49mg 2.891mg 0%
Methionine 1.124mg 0.826mg 0%
Phenylalanine 0.639mg 1.355mg 0%
Valine 0.76mg 1.678mg 0%
Histidine 0.409mg 0.926mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
86%
Rabbit Meat
Minerals Daily Need Coverage Score
1208%
Brazil nut
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 15.084g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.