Brazil nut vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between brazil nut and rutabagas
- Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc; however, rutabagas are higher in vitamin C.
- Brazil nut covers your daily need for selenium, 3484% more than rutabagas.
- Brazil nut has 598 times more saturated fat than rutabagas. While brazil nut has 16.134g of saturated fat, rutabagas have only 0.027g.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1780% |
| Contains more CalciumCalcium | +272.1% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +452.3% |
| Contains more CopperCopper | +5346.9% |
| Contains more ZincZinc | +1591.7% |
| Contains more PhosphorusPhosphorus | +1267.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +833.6% |
| Contains more SeleniumSelenium | +273757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +585.6% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin CVitamin C | +3471.4% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 0.7µg | 3484% |
| Copper | 1.743mg | 0.032mg | 190% |
| Polyunsaturated fat | 24.399g | 0.088g | 162% |
| Fats | 67.1g | 0.16g | 103% |
| Phosphorus | 725mg | 53mg | 96% |
| Magnesium | 376mg | 20mg | 85% |
| Saturated fat | 16.134g | 0.027g | 73% |
| Monounsaturated fat | 23.879g | 0.025g | 60% |
| Manganese | 1.223mg | 0.131mg | 47% |
| Vitamin B1 | 0.617mg | 0.09mg | 44% |
| Vitamin E | 5.65mg | 0.3mg | 36% |
| Zinc | 4.06mg | 0.24mg | 35% |
| Calories | 659kcal | 37kcal | 31% |
| Vitamin C | 0.7mg | 25mg | 27% |
| Protein | 14.32g | 1.08g | 26% |
| Iron | 2.43mg | 0.44mg | 25% |
| Fiber | 7.5g | 2.3g | 21% |
| Calcium | 160mg | 43mg | 12% |
| Potassium | 659mg | 305mg | 10% |
| Choline | 28.8mg | 14.1mg | 3% |
| Vitamin B3 | 0.295mg | 0.7mg | 3% |
| Fructose | 0g | 1.61g | 2% |
| Carbs | 11.74g | 8.62g | 1% |
| Net carbs | 4.24g | 6.32g | N/A |
| Sugar | 2.33g | 4.46g | N/A |
| Starch | 0.25g | 0.4g | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin B2 | 0.035mg | 0.04mg | 0% |
| Vitamin B5 | 0.184mg | 0.16mg | 0% |
| Vitamin B6 | 0.101mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 22µg | 21µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +1225.9% |
| Contains more FatsFats | +41837.5% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +381.7% |
| Contains more WaterWater | +2514.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +95416% |
| Contains more Poly. FatPolyunsaturated fat | +27626.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +339.6% |
| Contains more StarchStarch | +60% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
