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  6. Brazil nut vs. Sherbet

Brazil nut vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and sherbet

  • Brazil nut is higher than sherbet in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and iron.
  • Brazil nut covers your daily selenium needs 3483% more than sherbet.
  • Brazil nut contains 565 times more vitamin E than sherbet. While brazil nut contains 5.65mg of vitamin E, sherbet contains only 0.01mg.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Sherbet, orange.

Infographic

Brazil nut vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +196.3%
Contains more PotassiumPotassium +586.5%
Contains more IronIron +1635.7%
Contains more CopperCopper +6125%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +1712.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +11018.2%
Contains more SeleniumSelenium +127700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +56400%
Contains more Vitamin B1Vitamin B1 +2185.2%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +450%
Contains more CholineCholine +274%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Sherbet DV% diff.
Selenium 1917µg 1.5µg 3483%
Copper 1.743mg 0.028mg 191%
Polyunsaturated fat 24.399g 0.08g 162%
Fats 67.1g 2g 100%
Phosphorus 725mg 40mg 98%
Magnesium 376mg 8mg 88%
Saturated fat 16.134g 1.16g 68%
Monounsaturated fat 23.879g 0.53g 58%
Manganese 1.223mg 0.011mg 53%
Vitamin B1 0.617mg 0.027mg 49%
Vitamin E 5.65mg 0.01mg 38%
Zinc 4.06mg 0.48mg 33%
Iron 2.43mg 0.14mg 29%
Protein 14.32g 1.1g 26%
Calories 659kcal 144kcal 26%
Fiber 7.5g 1.3g 25%
Potassium 659mg 96mg 17%
Calcium 160mg 54mg 11%
Carbs 11.74g 30.4g 6%
Vitamin B6 0.101mg 0.023mg 6%
Folate 22µg 4µg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B2 0.035mg 0.097mg 5%
Choline 28.8mg 7.7mg 4%
Vitamin C 0.7mg 2.3mg 2%
Sodium 3mg 46mg 2%
Vitamin B3 0.295mg 0.063mg 1%
Vitamin B5 0.184mg 0.224mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 4.24g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.33g 24.32g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1201.8%
Contains more FatsFats +3255%
Contains more OtherOther +755%
Contains more CarbsCarbs +158.9%
Contains more WaterWater +1832.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +4405.5%
Contains more Poly. FatPolyunsaturated fat +30398.8%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.