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  6. Brazil nut vs. Soursop

Brazil nut vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and soursop

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, and iron; however, soursop is higher in vitamin C.
  • Brazil nut covers your daily need for selenium, 3484% more than soursop.
  • Brazil nut has 316 times more saturated fat than soursop. While brazil nut has 16.134g of saturated fat, soursop has only 0.051g.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Soursop, raw.

Infographic

Brazil nut vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +1690.5%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +305%
Contains more CopperCopper +1926.7%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +2585.2%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +6962.5%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more FolateFolate +57.1%
Contains more CholineCholine +278.9%
Contains more Vitamin CVitamin C +2842.9%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Soursop DV% diff.
Selenium 1917µg 0.6µg 3484%
Copper 1.743mg 0.086mg 184%
Polyunsaturated fat 24.399g 0.069g 162%
Fats 67.1g 0.3g 103%
Phosphorus 725mg 27mg 100%
Magnesium 376mg 21mg 85%
Saturated fat 16.134g 0.051g 73%
Monounsaturated fat 23.879g 0.09g 59%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0.07mg 46%
Vitamin E 5.65mg 0.08mg 37%
Zinc 4.06mg 0.1mg 36%
Calories 659kcal 66kcal 30%
Protein 14.32g 1g 27%
Iron 2.43mg 0.6mg 23%
Vitamin C 0.7mg 20.6mg 22%
Fiber 7.5g 3.3g 17%
Calcium 160mg 14mg 15%
Potassium 659mg 278mg 11%
Choline 28.8mg 7.6mg 4%
Vitamin B3 0.295mg 0.9mg 4%
Vitamin B6 0.101mg 0.059mg 3%
Carbs 11.74g 16.84g 2%
Folate 22µg 14µg 2%
Vitamin B2 0.035mg 0.05mg 1%
Vitamin B5 0.184mg 0.253mg 1%
Net carbs 4.24g 13.54g N/A
Sugar 2.33g 13.54g N/A
Starch 0.25g 0%
Sodium 3mg 14mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.135mg 0.011mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0.06mg 0%
Methionine 1.124mg 0.007mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1332%
Contains more FatsFats +22266.7%
Contains more OtherOther +388.6%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +2273.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26432.2%
Contains more Poly. FatPolyunsaturated fat +35260.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.