Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Succotash

Brazil nut vs. Succotash — In-Depth Nutrition Comparison

Compare

Summary of differences between brazil nut and succotash

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, manganese, and fiber; however, succotash is higher in vitamin C.
  • Brazil nut covers your daily need for selenium, 3484% more than succotash.
  • Brazil nut has 85 times more saturated fat than succotash. While brazil nut has 16.134g of saturated fat, succotash has only 0.19g.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Succotash, (corn and limas), raw.

Infographic

Brazil nut vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +683.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +32.8%
Contains more CopperCopper +837.1%
Contains more ZincZinc +565.6%
Contains more PhosphorusPhosphorus +541.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Succotash DV% diff.
Selenium 1917µg 0.6µg 3484%
Copper 1.743mg 0.186mg 173%
Polyunsaturated fat 24.399g 0.489g 159%
Fats 67.1g 1.02g 102%
Phosphorus 725mg 113mg 87%
Magnesium 376mg 48mg 78%
Saturated fat 16.134g 0.19g 72%
Monounsaturated fat 23.879g 0.198g 59%
Vitamin E 5.65mg 38%
Vitamin B1 0.617mg 0.208mg 34%
Zinc 4.06mg 0.61mg 31%
Calories 659kcal 99kcal 28%
Manganese 1.223mg 0.688mg 23%
Protein 14.32g 5.03g 19%
Vitamin C 0.7mg 15.1mg 16%
Fiber 7.5g 3.8g 15%
Calcium 160mg 18mg 14%
Potassium 659mg 369mg 9%
Iron 2.43mg 1.83mg 8%
Vitamin B3 0.295mg 1.587mg 8%
Folate 22µg 40µg 5%
Choline 28.8mg 5%
Vitamin B2 0.035mg 0.082mg 4%
Carbs 11.74g 19.59g 3%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.101mg 0.13mg 2%
Vitamin B5 0.184mg 0.128mg 1%
Net carbs 4.24g 15.79g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Tryptophan 0.135mg 0.056mg 0%
Threonine 0.365mg 0.209mg 0%
Isoleucine 0.518mg 0.284mg 0%
Leucine 1.19mg 0.443mg 0%
Lysine 0.49mg 0.295mg 0%
Methionine 1.124mg 0.068mg 0%
Phenylalanine 0.639mg 0.243mg 0%
Valine 0.76mg 0.306mg 0%
Histidine 0.409mg 0.16mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +184.7%
Contains more FatsFats +6478.4%
Contains more OtherOther +171.4%
Contains more CarbsCarbs +66.9%
Contains more WaterWater +2037.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +11960.1%
Contains more Poly. FatPolyunsaturated fat +4889.6%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.