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  6. Brazil nut vs. Sun-dried tomato

Brazil nut vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between brazil nut and sun-dried tomato

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, and zinc, yet sun-dried tomato is richer in vitamin C and vitamin B2.
  • Daily need coverage for selenium for brazil nut is 3480% higher.
  • Brazil nut contains 9 times more saturated fat than sun-dried tomato. Brazil nut contains 16.134g of saturated fat, while sun-dried tomato contains 1.893g.
  • Brazil nut has a lower glycemic index than sun-dried tomato.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Brazil nut vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +364.2%
Contains more CalciumCalcium +240.4%
Contains more CopperCopper +268.5%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +421.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +162.4%
Contains more SeleniumSelenium +63800%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +994.3%
Contains more Vitamin B3Vitamin B3 +1130.5%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B6Vitamin B6 +215.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Brazil nut Sun-dried tomato DV% diff.
Selenium 1917µg 3µg 3480%
Polyunsaturated fat 24.399g 2.06g 149%
Copper 1.743mg 0.473mg 141%
Vitamin C 0.7mg 101.8mg 112%
Phosphorus 725mg 139mg 84%
Fats 67.1g 14.08g 82%
Magnesium 376mg 81mg 70%
Saturated fat 16.134g 1.893g 65%
Monounsaturated fat 23.879g 8.663g 38%
Vitamin E 5.65mg 38%
Vitamin B1 0.617mg 0.193mg 35%
Manganese 1.223mg 0.466mg 33%
Zinc 4.06mg 0.78mg 30%
Potassium 659mg 1565mg 27%
Vitamin B2 0.035mg 0.383mg 27%
Calories 659kcal 213kcal 22%
Vitamin B3 0.295mg 3.63mg 21%
Protein 14.32g 5.06g 19%
Vitamin B6 0.101mg 0.319mg 17%
Sodium 3mg 266mg 11%
Calcium 160mg 47mg 11%
Vitamin A 0µg 64µg 7%
Fiber 7.5g 5.8g 7%
Vitamin B5 0.184mg 0.479mg 6%
Choline 28.8mg 5%
Carbs 11.74g 23.33g 4%
Iron 2.43mg 2.68mg 3%
Net carbs 4.24g 17.53g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Folate 22µg 23µg 0%
Tryptophan 0.135mg 0.037mg 0%
Threonine 0.365mg 0.128mg 0%
Isoleucine 0.518mg 0.121mg 0%
Leucine 1.19mg 0.185mg 0%
Lysine 0.49mg 0.186mg 0%
Methionine 1.124mg 0.044mg 0%
Phenylalanine 0.639mg 0.131mg 0%
Valine 0.76mg 0.13mg 0%
Histidine 0.409mg 0.077mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +183%
Contains more FatsFats +376.6%
Contains more CarbsCarbs +98.7%
Contains more WaterWater +1474%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +175.6%
Contains more Poly. FatPolyunsaturated fat +1084.4%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.