Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Sweet roll

Brazil nut vs. Sweet roll — In-Depth Nutrition Comparison

Compare

The main differences between brazil nut and sweet roll

  • Brazil nut is richer than sweet roll in selenium, copper, phosphorus, magnesium, manganese, zinc, vitamin B1, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3455% higher.
  • Brazil nut contains 22 times more magnesium than sweet roll. Brazil nut contains 376mg of magnesium, while sweet roll contains 17mg.
  • Sweet roll contains less saturated fat.
  • Brazil nut has a lower glycemic index than sweet roll.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Brazil nut vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +2111.8%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +493.7%
Contains more IronIron +51.9%
Contains more CopperCopper +1880.7%
Contains more ZincZinc +588.1%
Contains more PhosphorusPhosphorus +853.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +307.7%
Contains more SeleniumSelenium +11176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin EVitamin E +183.9%
Contains more Vitamin B1Vitamin B1 +90.4%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B3Vitamin B3 +708.1%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +43.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Brazil nut Sweet roll DV% diff.
Selenium 1917µg 17µg 3455%
Copper 1.743mg 0.088mg 184%
Polyunsaturated fat 24.399g 7.473g 113%
Phosphorus 725mg 76mg 93%
Magnesium 376mg 17mg 85%
Fats 67.1g 16.4g 78%
Saturated fat 16.134g 3.079g 59%
Monounsaturated fat 23.879g 4.797g 48%
Manganese 1.223mg 0.3mg 40%
Zinc 4.06mg 0.59mg 32%
Vitamin E 5.65mg 1.99mg 24%
Vitamin B1 0.617mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Fiber 7.5g 2.4g 20%
Vitamin B2 0.035mg 0.265mg 18%
Potassium 659mg 111mg 16%
Protein 14.32g 6.2g 16%
Calories 659kcal 372kcal 14%
Vitamin B3 0.295mg 2.384mg 13%
Sodium 3mg 304mg 13%
Carbs 11.74g 50.9g 13%
Folate 22µg 72µg 13%
Iron 2.43mg 1.6mg 10%
Calcium 160mg 72mg 9%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B5 0.184mg 0.406mg 4%
Vitamin K 0µg 4.4µg 4%
Choline 28.8mg 41.3mg 2%
Vitamin C 0.7mg 2mg 1%
Net carbs 4.24g 48.5g N/A
Sugar 2.33g 31.73g N/A
Starch 0.25g 0%
Vitamin B6 0.101mg 0.107mg 0%
Tryptophan 0.135mg 0.074mg 0%
Threonine 0.365mg 0.211mg 0%
Isoleucine 0.518mg 0.259mg 0%
Leucine 1.19mg 0.458mg 0%
Lysine 0.49mg 0.243mg 0%
Methionine 1.124mg 0.117mg 0%
Phenylalanine 0.639mg 0.3mg 0%
Valine 0.76mg 0.291mg 0%
Histidine 0.409mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +131%
Contains more FatsFats +309.1%
Contains more OtherOther +101.2%
Contains more CarbsCarbs +333.6%
Contains more WaterWater +625.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +397.8%
Contains more Poly. FatPolyunsaturated fat +226.5%
Contains less Sat. FatSaturated fat -80.9%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.