Brazil nut vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between brazil nut and sweet roll
- Brazil nut is richer than sweet roll in selenium, copper, phosphorus, magnesium, manganese, zinc, vitamin B1, and vitamin E.
- Daily need coverage for selenium for brazil nut is 3455% higher.
- Brazil nut contains 22 times more magnesium than sweet roll. Brazil nut contains 376mg of magnesium, while sweet roll contains 17mg.
- Sweet roll contains less saturated fat.
- Brazil nut has a lower glycemic index than sweet roll.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2111.8% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +493.7% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +1880.7% |
| Contains more ZincZinc | +588.1% |
| Contains more PhosphorusPhosphorus | +853.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +307.7% |
| Contains more SeleniumSelenium | +11176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.9% |
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +708.1% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +227.3% |
| Contains more CholineCholine | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +309.1% |
| Contains more OtherOther | +101.2% |
| Contains more CarbsCarbs | +333.6% |
| Contains more WaterWater | +625.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +397.8% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 17µg | 3455% |
| Copper | 1.743mg | 0.088mg | 184% |
| Polyunsaturated fat | 24.399g | 7.473g | 113% |
| Phosphorus | 725mg | 76mg | 93% |
| Magnesium | 376mg | 17mg | 85% |
| Fats | 67.1g | 16.4g | 78% |
| Saturated fat | 16.134g | 3.079g | 59% |
| Monounsaturated fat | 23.879g | 4.797g | 48% |
| Manganese | 1.223mg | 0.3mg | 40% |
| Zinc | 4.06mg | 0.59mg | 32% |
| Vitamin E | 5.65mg | 1.99mg | 24% |
| Vitamin B1 | 0.617mg | 0.324mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 7.5g | 2.4g | 20% |
| Vitamin B2 | 0.035mg | 0.265mg | 18% |
| Potassium | 659mg | 111mg | 16% |
| Protein | 14.32g | 6.2g | 16% |
| Calories | 659kcal | 372kcal | 14% |
| Vitamin B3 | 0.295mg | 2.384mg | 13% |
| Sodium | 3mg | 304mg | 13% |
| Carbs | 11.74g | 50.9g | 13% |
| Folate | 22µg | 72µg | 13% |
| Iron | 2.43mg | 1.6mg | 10% |
| Calcium | 160mg | 72mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B5 | 0.184mg | 0.406mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Choline | 28.8mg | 41.3mg | 2% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 4.24g | 48.5g | N/A |
| Sugar | 2.33g | 31.73g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B6 | 0.101mg | 0.107mg | 0% |
| Tryptophan | 0.135mg | 0.074mg | 0% |
| Threonine | 0.365mg | 0.211mg | 0% |
| Isoleucine | 0.518mg | 0.259mg | 0% |
| Leucine | 1.19mg | 0.458mg | 0% |
| Lysine | 0.49mg | 0.243mg | 0% |
| Methionine | 1.124mg | 0.117mg | 0% |
| Phenylalanine | 0.639mg | 0.3mg | 0% |
| Valine | 0.76mg | 0.291mg | 0% |
| Histidine | 0.409mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
1208%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 13.055g)
Which food is cheaper?
Sweet roll is cheaper (difference - $3.4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 29.4g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals