Brazil nut vs. Tart — In-Depth Nutrition Comparison
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What are the differences between brazil nut and tart?
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, zinc, vitamin E, vitamin B1, and fiber; however, tart is richer in vitamin B2.
- Brazil nut's daily need coverage for selenium is 3462% more.
- Tart contains 24 times less copper than brazil nut. Brazil nut contains 1.743mg of copper, while tart contains 0.073mg.
- Tart has less saturated fat.
- Brazil nut has a lower glycemic index (10) than tart (45).
We used Nuts, brazilnuts, dried, unblanched and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +754.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +898.5% |
| Contains more CopperCopper | +2287.7% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +679.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14760.5% |
| Contains more IronIron | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +966% |
| Contains more Vitamin B1Vitamin B1 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +242.9% |
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1468.6% |
| Contains more Vitamin B3Vitamin B3 | +1188.1% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 12.9µg | 3462% |
| Copper | 1.743mg | 0.073mg | 186% |
| Polyunsaturated fat | 24.399g | 0.878g | 157% |
| Fats | 67.1g | 5.99g | 94% |
| Phosphorus | 725mg | 93mg | 90% |
| Magnesium | 376mg | 44mg | 79% |
| Saturated fat | 16.134g | 1.393g | 67% |
| Manganese | 1.223mg | 53% | |
| Monounsaturated fat | 23.879g | 3.338g | 51% |
| Vitamin B2 | 0.035mg | 0.549mg | 40% |
| Zinc | 4.06mg | 0.28mg | 34% |
| Vitamin E | 5.65mg | 0.53mg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.617mg | 0.285mg | 28% |
| Fiber | 7.5g | 1.5g | 24% |
| Carbs | 11.74g | 76.8g | 22% |
| Vitamin B3 | 0.295mg | 3.8mg | 22% |
| Protein | 14.32g | 3.99g | 21% |
| Vitamin B6 | 0.101mg | 0.38mg | 21% |
| Folate | 22µg | 100µg | 20% |
| Potassium | 659mg | 66mg | 17% |
| Sodium | 3mg | 361mg | 16% |
| Calories | 659kcal | 372kcal | 14% |
| Calcium | 160mg | 44mg | 12% |
| Iron | 2.43mg | 3.42mg | 12% |
| Vitamin B5 | 0.184mg | 4% | |
| Choline | 28.8mg | 8.4mg | 4% |
| Vitamin C | 0.7mg | 3.8mg | 3% |
| Net carbs | 4.24g | 75.3g | N/A |
| Sugar | 2.33g | 4.87g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +258.9% |
| Contains more FatsFats | +1020.2% |
| Contains more OtherOther | +189.8% |
| Contains more CarbsCarbs | +554.2% |
| Contains more WaterWater | +252% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +615.4% |
| Contains more Poly. FatPolyunsaturated fat | +2678.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
