Brazil nut vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are brazil nut and tilsit cheese different?
- Brazil nut is higher in selenium, copper, magnesium, manganese, vitamin B1, and phosphorus; however, tilsit cheese is richer in vitamin B12 and calcium.
- Daily need coverage for selenium for brazil nut is 3459% higher.
- Brazil nut contains 94 times more manganese than tilsit cheese. While brazil nut contains 1.223mg of manganese, tilsit cheese contains only 0.013mg.
- Brazil nut has less sodium.
- Brazil nut has a lower glycemic index (10) than tilsit cheese (27).
Nuts, brazilnuts, dried, unblanched and Cheese, tilsit are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2792.3% |
| Contains more PotassiumPotassium | +913.8% |
| Contains more IronIron | +956.5% |
| Contains more CopperCopper | +6603.8% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +9307.7% |
| Contains more SeleniumSelenium | +13120.7% |
| Contains more CalciumCalcium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +925.7% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 14.5µg | 3459% |
| Copper | 1.743mg | 0.026mg | 191% |
| Polyunsaturated fat | 24.399g | 0.721g | 158% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Magnesium | 376mg | 13mg | 86% |
| Fats | 67.1g | 25.98g | 63% |
| Calcium | 160mg | 700mg | 54% |
| Manganese | 1.223mg | 0.013mg | 53% |
| Vitamin B1 | 0.617mg | 0.061mg | 46% |
| Monounsaturated fat | 23.879g | 7.136g | 42% |
| Vitamin E | 5.65mg | 38% | |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 3mg | 753mg | 33% |
| Phosphorus | 725mg | 500mg | 32% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Iron | 2.43mg | 0.23mg | 28% |
| Vitamin B2 | 0.035mg | 0.359mg | 25% |
| Protein | 14.32g | 24.41g | 20% |
| Potassium | 659mg | 65mg | 17% |
| Calories | 659kcal | 340kcal | 16% |
| Choline | 28.8mg | 5% | |
| Zinc | 4.06mg | 3.5mg | 5% |
| Vitamin B5 | 0.184mg | 0.346mg | 3% |
| Vitamin B6 | 0.101mg | 0.065mg | 3% |
| Carbs | 11.74g | 1.88g | 3% |
| Saturated fat | 16.134g | 16.775g | 3% |
| Vitamin B3 | 0.295mg | 0.205mg | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 1.88g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.352mg | 0% |
| Threonine | 0.365mg | 0.899mg | 0% |
| Isoleucine | 0.518mg | 1.484mg | 0% |
| Leucine | 1.19mg | 2.548mg | 0% |
| Lysine | 0.49mg | 2.039mg | 0% |
| Methionine | 1.124mg | 0.754mg | 0% |
| Phenylalanine | 0.639mg | 1.358mg | 0% |
| Valine | 0.76mg | 1.752mg | 0% |
| Histidine | 0.409mg | 0.704mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +524.5% |
| Contains more ProteinProtein | +70.5% |
| Contains more WaterWater | +1153.2% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +3284% |
~equal in
Saturated fat
~16.775g
