Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Turnip

Brazil nut vs. Turnip — In-Depth Nutrition Comparison

Compare

Important differences between brazil nut and turnip

  • Turnip has less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron.
  • Brazil nut's daily need coverage for selenium is 3484% more.
  • Brazil nut has 1467 times more saturated fat than turnip. Brazil nut has 16.134g of saturated fat, while turnip has 0.011g.
  • Turnip has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Turnips, raw.

Infographic

Brazil nut vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +245%
Contains more IronIron +710%
Contains more CopperCopper +1950.6%
Contains more ZincZinc +1403.7%
Contains more PhosphorusPhosphorus +2585.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +812.7%
Contains more SeleniumSelenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +18733.3%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +46.7%
Contains more CholineCholine +159.5%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Turnip DV% diff.
Selenium 1917µg 0.7µg 3484%
Copper 1.743mg 0.085mg 184%
Polyunsaturated fat 24.399g 0.053g 162%
Fats 67.1g 0.1g 103%
Phosphorus 725mg 27mg 100%
Magnesium 376mg 11mg 87%
Saturated fat 16.134g 0.011g 73%
Monounsaturated fat 23.879g 0.006g 60%
Vitamin B1 0.617mg 0.04mg 48%
Manganese 1.223mg 0.134mg 47%
Vitamin E 5.65mg 0.03mg 37%
Zinc 4.06mg 0.27mg 34%
Calories 659kcal 28kcal 32%
Protein 14.32g 0.9g 27%
Iron 2.43mg 0.3mg 27%
Fiber 7.5g 1.8g 23%
Vitamin C 0.7mg 21mg 23%
Potassium 659mg 191mg 14%
Calcium 160mg 30mg 13%
Choline 28.8mg 11.1mg 3%
Sodium 3mg 67mg 3%
Carbs 11.74g 6.43g 2%
Folate 22µg 15µg 2%
Vitamin B3 0.295mg 0.4mg 1%
Vitamin B6 0.101mg 0.09mg 1%
Net carbs 4.24g 4.63g N/A
Sugar 2.33g 3.8g N/A
Starch 0.25g 0%
Vitamin B2 0.035mg 0.03mg 0%
Vitamin B5 0.184mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.135mg 0.009mg 0%
Threonine 0.365mg 0.025mg 0%
Isoleucine 0.518mg 0.036mg 0%
Leucine 1.19mg 0.033mg 0%
Lysine 0.49mg 0.036mg 0%
Methionine 1.124mg 0.011mg 0%
Phenylalanine 0.639mg 0.017mg 0%
Valine 0.76mg 0.03mg 0%
Histidine 0.409mg 0.014mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1491.1%
Contains more FatsFats +67000%
Contains more CarbsCarbs +82.6%
Contains more OtherOther +388.6%
Contains more WaterWater +2586.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +397883.3%
Contains more Poly. FatPolyunsaturated fat +45935.8%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.