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  6. Brazil nut vs. Whipped cream

Brazil nut vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between brazil nut and whipped cream

  • Whipped cream has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, fiber, and iron.
  • Brazil nut's daily need coverage for selenium is 3483% more.
  • Whipped cream has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Cream, whipped, cream topping, pressurized.

Infographic

Brazil nut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +58.4%
Contains more PotassiumPotassium +348.3%
Contains more IronIron +4760%
Contains more CopperCopper +17330%
Contains more ZincZinc +997.3%
Contains more PhosphorusPhosphorus +714.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +122200%
Contains more SeleniumSelenium +136828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +782.8%
Contains more Vitamin B1Vitamin B1 +1567.6%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more FolateFolate +633.3%
Contains more CholineCholine +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Brazil nut Whipped cream DV% diff.
Selenium 1917µg 1.4µg 3483%
Copper 1.743mg 0.01mg 193%
Polyunsaturated fat 24.399g 0.825g 157%
Phosphorus 725mg 89mg 91%
Magnesium 376mg 11mg 87%
Fats 67.1g 22.22g 69%
Manganese 1.223mg 0.001mg 53%
Vitamin B1 0.617mg 0.037mg 48%
Monounsaturated fat 23.879g 6.418g 44%
Zinc 4.06mg 0.37mg 34%
Vitamin E 5.65mg 0.64mg 33%
Iron 2.43mg 0.05mg 30%
Fiber 7.5g 0g 30%
Cholesterol 0mg 76mg 25%
Protein 14.32g 3.2g 22%
Vitamin A 0µg 188µg 21%
Calories 659kcal 257kcal 20%
Potassium 659mg 147mg 15%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 16.134g 13.831g 10%
Calcium 160mg 101mg 6%
Folate 22µg 3µg 5%
Vitamin B6 0.101mg 0.041mg 5%
Vitamin B5 0.184mg 0.305mg 2%
Vitamin K 0µg 1.9µg 2%
Choline 28.8mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.035mg 0.065mg 2%
Vitamin B3 0.295mg 0.07mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 12.49g N/A
Carbs 11.74g 12.49g 0%
Sugar 2.33g 8g N/A
Starch 0.25g 0%
Sodium 3mg 8mg 0%
Tryptophan 0.135mg 0.045mg 0%
Threonine 0.365mg 0.144mg 0%
Isoleucine 0.518mg 0.194mg 0%
Leucine 1.19mg 0.313mg 0%
Lysine 0.49mg 0.254mg 0%
Methionine 1.124mg 0.08mg 0%
Phenylalanine 0.639mg 0.154mg 0%
Valine 0.76mg 0.214mg 0%
Histidine 0.409mg 0.087mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +347.5%
Contains more FatsFats +202%
Contains more OtherOther +350%
Contains more WaterWater +1693.3%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +272.1%
Contains more Poly. FatPolyunsaturated fat +2857.5%
Contains less Sat. FatSaturated fat -14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.