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Brazil nut vs. White wine — In-Depth Nutrition Comparison

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The main differences between brazil nut and white wine

  • Brazil nut is richer than white wine in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber.
  • Daily need coverage for selenium for brazil nut is 3485% higher.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Alcoholic beverage, wine, table, white.

Infographic

Brazil nut vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +3660%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +828.2%
Contains more IronIron +800%
Contains more CopperCopper +43475%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +3927.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +945.3%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12240%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B6Vitamin B6 +102%
Contains more FolateFolate +2100%
Contains more CholineCholine +569.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut White wine DV% diff.
Selenium 1917µg 0.1µg 3485%
Copper 1.743mg 0.004mg 193%
Polyunsaturated fat 24.399g 0g 163%
Fats 67.1g 0g 103%
Phosphorus 725mg 18mg 101%
Magnesium 376mg 10mg 87%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0g 60%
Vitamin B1 0.617mg 0.005mg 51%
Manganese 1.223mg 0.117mg 48%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.12mg 36%
Fiber 7.5g 0g 30%
Protein 14.32g 0.07g 29%
Calories 659kcal 82kcal 29%
Iron 2.43mg 0.27mg 27%
Potassium 659mg 71mg 17%
Calcium 160mg 9mg 15%
Folate 22µg 1µg 5%
Choline 28.8mg 4.3mg 4%
Vitamin B6 0.101mg 0.05mg 4%
Vitamin B5 0.184mg 0.045mg 3%
Carbs 11.74g 2.6g 3%
Vitamin B2 0.035mg 0.015mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B3 0.295mg 0.108mg 1%
Net carbs 4.24g 2.6g N/A
Sugar 2.33g 0.96g N/A
Starch 0.25g 0%
Sodium 3mg 5mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +20357.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +351.5%
Contains more WaterWater +2439.8%
Contains more OtherOther +206.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.