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  6. Hazelnut vs. Apricot

Hazelnut vs. Apricot — In-Depth Nutrition Comparison

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Differences between Hazelnut and Apricot

  • Hazelnut is higher than Apricot in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Fiber, and Folate.
  • Hazelnut's daily need coverage for Manganese is 265% higher.
  • Hazelnut has 22 times more Copper than Apricot. While Hazelnut has 1.725mg of Copper, Apricot has only 0.078mg.

The food types used in this comparison are Nuts, hazelnuts or filberts and Apricots, raw.

Infographic

Hazelnut vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Apricot
Apricot
Contains more Calcium +776.9%
Contains more Iron +1105.1%
Contains more Magnesium +1530%
Contains more Phosphorus +1160.9%
Contains more Potassium +162.5%
Contains less Sodium -100%
Contains more Zinc +1125%
Contains more Copper +2111.5%
Contains more Manganese +7919.5%
Contains more Selenium +2300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +776.9%
Contains more Iron +1105.1%
Contains more Magnesium +1530%
Contains more Phosphorus +1160.9%
Contains more Potassium +162.5%
Contains less Sodium -100%
Contains more Zinc +1125%
Contains more Copper +2111.5%
Contains more Manganese +7919.5%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Apricot
Apricot
Contains more Vitamin E +1588.8%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +942.6%
Contains more Folate +1155.6%
Contains more Vitamin K +330.3%
Contains more Vitamin A +6295%
Contains more Vitamin C +58.7%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +1588.8%
Contains more Vitamin B1 +2043.3%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +942.6%
Contains more Folate +1155.6%
Contains more Vitamin K +330.3%
Contains more Vitamin A +6295%
Contains more Vitamin C +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Apricot
Apricot
Contains more Protein +967.9%
Contains more Fats +15476.9%
Contains more Carbs +50.2%
Contains more Other +209.5%
Contains more Water +1526.2%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +967.9%
Contains more Fats +15476.9%
Contains more Carbs +50.2%
Contains more Other +209.5%
Contains more Water +1526.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +26754.1%
Contains more Polyunsaturated fat +10185.7%
Contains less Saturated Fat -99.4%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +26754.1%
Contains more Polyunsaturated fat +10185.7%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
1
:
4
Apricot
Apricot
Contains more Starch +∞%
Contains more Sucrose +39.8%
Contains more Glucose +3285.7%
Contains more Fructose +1242.9%
Contains more Maltose +∞%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +39.8%
Contains more Glucose +3285.7%
Contains more Fructose +1242.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Apricot Opinion
Net carbs 7g 9.12g Apricot
Protein 14.95g 1.4g Hazelnut
Fats 60.75g 0.39g Hazelnut
Carbs 16.7g 11.12g Hazelnut
Calories 628kcal 48kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0.94g Apricot
Sugar 4.34g 9.24g Hazelnut
Fiber 9.7g 2g Hazelnut
Calcium 114mg 13mg Hazelnut
Iron 4.7mg 0.39mg Hazelnut
Magnesium 163mg 10mg Hazelnut
Phosphorus 290mg 23mg Hazelnut
Potassium 680mg 259mg Hazelnut
Sodium 0mg 1mg Hazelnut
Zinc 2.45mg 0.2mg Hazelnut
Copper 1.725mg 0.078mg Hazelnut
Manganese 6.175mg 0.077mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 1279IU Apricot
Vitamin A RAE 1µg 96µg Apricot
Vitamin E 15.03mg 0.89mg Hazelnut
Vitamin C 6.3mg 10mg Apricot
Vitamin B1 0.643mg 0.03mg Hazelnut
Vitamin B2 0.113mg 0.04mg Hazelnut
Vitamin B3 1.8mg 0.6mg Hazelnut
Vitamin B5 0.918mg 0.24mg Hazelnut
Vitamin B6 0.563mg 0.054mg Hazelnut
Folate 113µg 9µg Hazelnut
Vitamin K 14.2µg 3.3µg Hazelnut
Tryptophan 0.193mg 0.015mg Hazelnut
Threonine 0.497mg 0.047mg Hazelnut
Isoleucine 0.545mg 0.041mg Hazelnut
Leucine 1.063mg 0.077mg Hazelnut
Lysine 0.42mg 0.097mg Hazelnut
Methionine 0.221mg 0.006mg Hazelnut
Phenylalanine 0.663mg 0.052mg Hazelnut
Valine 0.701mg 0.047mg Hazelnut
Histidine 0.432mg 0.027mg Hazelnut
Saturated Fat 4.464g 0.027g Apricot
Monounsaturated Fat 45.652g 0.17g Hazelnut
Polyunsaturated fat 7.92g 0.077g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
16%
Apricot
Minerals Daily Need Coverage Score
197%
Hazelnut
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 4.9g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 4.437g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.