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  6. Hazelnut vs. Barbecue sauce

Hazelnut vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Barbecue sauce

  • Hazelnut is richer than Barbecue sauce in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Phosphorus, Vitamin B6, Magnesium, and Fiber.
  • Hazelnut covers your daily Manganese needs 263% more than Barbecue sauce.
  • Hazelnut has 28 times more Vitamin B1 than Barbecue sauce. Hazelnut has 0.643mg of Vitamin B1, while Barbecue sauce has 0.023mg.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Sauce, barbecue.

Infographic

Hazelnut vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Barbecue sauce
Barbecue sauce
Contains more Calcium +245.5%
Contains more Iron +634.4%
Contains more Magnesium +1153.8%
Contains more Phosphorus +1350%
Contains more Potassium +193.1%
Contains less Sodium -100%
Contains more Zinc +1341.2%
Contains more Copper +2295.8%
Contains more Manganese +4800.8%
Contains more Selenium +84.6%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +245.5%
Contains more Iron +634.4%
Contains more Magnesium +1153.8%
Contains more Phosphorus +1350%
Contains more Potassium +193.1%
Contains less Sodium -100%
Contains more Zinc +1341.2%
Contains more Copper +2295.8%
Contains more Manganese +4800.8%
Contains more Selenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Vitamin E +1778.8%
Contains more Vitamin C +950%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +101.8%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B5 +459.8%
Contains more Vitamin B6 +650.7%
Contains more Folate +5550%
Contains more Vitamin K +688.9%
Contains more Vitamin A +1020%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin E +1778.8%
Contains more Vitamin C +950%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +101.8%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B5 +459.8%
Contains more Vitamin B6 +650.7%
Contains more Folate +5550%
Contains more Vitamin K +688.9%
Contains more Vitamin A +1020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +1723.2%
Contains more Fats +9542.9%
Contains more Carbs +144.1%
Contains more Water +930.3%
Contains more Other +34.1%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1723.2%
Contains more Fats +9542.9%
Contains more Carbs +144.1%
Contains more Water +930.3%
Contains more Other +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +55573.2%
Contains more Polyunsaturated fat +7741.6%
Contains less Saturated Fat -99%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +55573.2%
Contains more Polyunsaturated fat +7741.6%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
2
Barbecue sauce
Barbecue sauce
Contains more Starch +37.1%
Contains more Sucrose +56.7%
Contains more Glucose +23314.3%
Contains more Fructose +20142.9%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +37.1%
Contains more Sucrose +56.7%
Contains more Glucose +23314.3%
Contains more Fructose +20142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Barbecue sauce Opinion
Net carbs 7g 39.87g Barbecue sauce
Protein 14.95g 0.82g Hazelnut
Fats 60.75g 0.63g Hazelnut
Carbs 16.7g 40.77g Barbecue sauce
Calories 628kcal 172kcal Hazelnut
Starch 0.48g 0.35g Hazelnut
Fructose 0.07g 14.17g Barbecue sauce
Sugar 4.34g 33.24g Hazelnut
Fiber 9.7g 0.9g Hazelnut
Calcium 114mg 33mg Hazelnut
Iron 4.7mg 0.64mg Hazelnut
Magnesium 163mg 13mg Hazelnut
Phosphorus 290mg 20mg Hazelnut
Potassium 680mg 232mg Hazelnut
Sodium 0mg 1027mg Hazelnut
Zinc 2.45mg 0.17mg Hazelnut
Copper 1.725mg 0.072mg Hazelnut
Manganese 6.175mg 0.126mg Hazelnut
Selenium 2.4µg 1.3µg Hazelnut
Vitamin A 20IU 224IU Barbecue sauce
Vitamin A RAE 1µg 11µg Barbecue sauce
Vitamin E 15.03mg 0.8mg Hazelnut
Vitamin C 6.3mg 0.6mg Hazelnut
Vitamin B1 0.643mg 0.023mg Hazelnut
Vitamin B2 0.113mg 0.056mg Hazelnut
Vitamin B3 1.8mg 0.597mg Hazelnut
Vitamin B5 0.918mg 0.164mg Hazelnut
Vitamin B6 0.563mg 0.075mg Hazelnut
Folate 113µg 2µg Hazelnut
Vitamin K 14.2µg 1.8µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g 0.045g Barbecue sauce
Monounsaturated Fat 45.652g 0.082g Hazelnut
Polyunsaturated fat 7.92g 0.101g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
8%
Barbecue sauce
Minerals Daily Need Coverage Score
197%
Hazelnut
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 28.9g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1027mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 4.419g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.