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  6. Hazelnut vs. Cranberry beans

Hazelnut vs. Cranberry beans — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Cranberry beans

  • Hazelnut is richer in Manganese, Copper, Vitamin B6, Vitamin B1, Iron, Magnesium, Phosphorus, and Vitamin B5, while Cranberry beans is higher in Folate.
  • Hazelnut covers your daily Manganese needs 252% more than Cranberry beans.
  • Hazelnut has 38 times more Saturated Fat than Cranberry beans. Hazelnut has 4.464g of Saturated Fat, while Cranberry beans has 0.119g.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Hazelnut vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Cranberry beans
Cranberry beans
Contains more Calcium +128%
Contains more Iron +124.9%
Contains more Magnesium +226%
Contains more Phosphorus +114.8%
Contains more Potassium +75.7%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +646.8%
Contains more Manganese +1568.9%
Contains more Selenium +84.6%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +128%
Contains more Iron +124.9%
Contains more Magnesium +226%
Contains more Phosphorus +114.8%
Contains more Potassium +75.7%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +646.8%
Contains more Manganese +1568.9%
Contains more Selenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.2%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +595.1%
Contains more Folate +83.2%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.2%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +595.1%
Contains more Folate +83.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Cranberry beans
Cranberry beans
Contains more Protein +60.1%
Contains more Fats +13106.5%
Contains more Other +110.1%
Contains more Carbs +46.5%
Contains more Water +1117.5%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +60.1%
Contains more Fats +13106.5%
Contains more Other +110.1%
Contains more Carbs +46.5%
Contains more Water +1117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +114030%
Contains more Polyunsaturated fat +3879.9%
Contains less Saturated Fat -97.3%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +114030%
Contains more Polyunsaturated fat +3879.9%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Cranberry beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Cranberry beans Opinion
Net carbs 7g 15.86g Cranberry beans
Protein 14.95g 9.34g Hazelnut
Fats 60.75g 0.46g Hazelnut
Carbs 16.7g 24.46g Cranberry beans
Calories 628kcal 136kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Cranberry beans
Fiber 9.7g 8.6g Hazelnut
Calcium 114mg 50mg Hazelnut
Iron 4.7mg 2.09mg Hazelnut
Magnesium 163mg 50mg Hazelnut
Phosphorus 290mg 135mg Hazelnut
Potassium 680mg 387mg Hazelnut
Sodium 0mg 1mg Hazelnut
Zinc 2.45mg 1.14mg Hazelnut
Copper 1.725mg 0.231mg Hazelnut
Manganese 6.175mg 0.37mg Hazelnut
Selenium 2.4µg 1.3µg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.21mg Hazelnut
Vitamin B2 0.113mg 0.069mg Hazelnut
Vitamin B3 1.8mg 0.515mg Hazelnut
Vitamin B5 0.918mg 0.24mg Hazelnut
Vitamin B6 0.563mg 0.081mg Hazelnut
Folate 113µg 207µg Cranberry beans
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.111mg Hazelnut
Threonine 0.497mg 0.393mg Hazelnut
Isoleucine 0.545mg 0.412mg Hazelnut
Leucine 1.063mg 0.746mg Hazelnut
Lysine 0.42mg 0.641mg Cranberry beans
Methionine 0.221mg 0.14mg Hazelnut
Phenylalanine 0.663mg 0.505mg Hazelnut
Valine 0.701mg 0.489mg Hazelnut
Histidine 0.432mg 0.26mg Hazelnut
Saturated Fat 4.464g 0.119g Cranberry beans
Monounsaturated Fat 45.652g 0.04g Hazelnut
Polyunsaturated fat 7.92g 0.199g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
22%
Cranberry beans
Minerals Daily Need Coverage Score
197%
Hazelnut
38%
Cranberry beans

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 4.345g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.