Hazelnut vs. Cranberry beans — In-Depth Nutrition Comparison
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Significant differences between hazelnut and cranberry beans
- Hazelnut is richer in manganese, copper, vitamin B6, vitamin B1, iron, magnesium, phosphorus, and vitamin B5, while cranberry beans is higher in folate.
- Hazelnut covers your daily manganese needs 252% more than cranberry beans.
- Hazelnut has 38 times more saturated fat than cranberry beans. Hazelnut has 4.464g of saturated fat, while cranberry beans has 0.119g.
- Cranberry beans has a higher glycemic index (35) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +124.9% |
| Contains more CopperCopper | +646.8% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1568.9% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.2% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +249.5% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +83.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.37mg | 252% |
| Copper | 1.725mg | 0.231mg | 166% |
| Monounsaturated fat | 45.652g | 0.04g | 114% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.46g | 93% |
| Polyunsaturated fat | 7.92g | 0.199g | 51% |
| Vitamin B6 | 0.563mg | 0.081mg | 37% |
| Vitamin B1 | 0.643mg | 0.21mg | 36% |
| Iron | 4.7mg | 2.09mg | 33% |
| Magnesium | 163mg | 50mg | 27% |
| Calories | 628kcal | 136kcal | 25% |
| Folate | 113µg | 207µg | 24% |
| Phosphorus | 290mg | 135mg | 22% |
| Saturated fat | 4.464g | 0.119g | 20% |
| Vitamin B5 | 0.918mg | 0.24mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 2.45mg | 1.14mg | 12% |
| Protein | 14.95g | 9.34g | 11% |
| Potassium | 680mg | 387mg | 9% |
| Vitamin B3 | 1.8mg | 0.515mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 114mg | 50mg | 6% |
| Fiber | 9.7g | 8.6g | 4% |
| Vitamin B2 | 0.113mg | 0.069mg | 3% |
| Carbs | 16.7g | 24.46g | 3% |
| Selenium | 2.4µg | 1.3µg | 2% |
| Net carbs | 7g | 15.86g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0.111mg | 0% |
| Threonine | 0.497mg | 0.393mg | 0% |
| Isoleucine | 0.545mg | 0.412mg | 0% |
| Leucine | 1.063mg | 0.746mg | 0% |
| Lysine | 0.42mg | 0.641mg | 0% |
| Methionine | 0.221mg | 0.14mg | 0% |
| Phenylalanine | 0.663mg | 0.505mg | 0% |
| Valine | 0.701mg | 0.489mg | 0% |
| Histidine | 0.432mg | 0.26mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +13106.5% |
| Contains more OtherOther | +110.1% |
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +1117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains more Mono. FatMonounsaturated fat | +114030% |
| Contains more Poly. FatPolyunsaturated fat | +3879.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
