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  6. Hazelnut vs. Black pepper

Hazelnut vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Black pepper

  • Hazelnut is richer in Vitamin E , Vitamin B1, Copper, Folate, and Vitamin B6, while Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, and Calcium.
  • Black pepper covers your daily Manganese needs 286% more than Hazelnut.
  • Hazelnut has 14 times more Vitamin E than Black pepper. Hazelnut has 15.03mg of Vitamin E , while Black pepper has 1.04mg.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Spices, pepper, black.

Infographic

Hazelnut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
4
:
6
Black pepper
Black pepper
Contains more Phosphorus +83.5%
Contains less Sodium -100%
Contains more Zinc +105.9%
Contains more Copper +29.7%
Contains more Calcium +288.6%
Contains more Iron +106.6%
Contains more Potassium +95.4%
Contains more Manganese +106.5%
Contains more Selenium +104.2%
Equal in Magnesium - 171
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +83.5%
Contains less Sodium -100%
Contains more Zinc +105.9%
Contains more Copper +29.7%
Contains more Calcium +288.6%
Contains more Iron +106.6%
Contains more Potassium +95.4%
Contains more Manganese +106.5%
Contains more Selenium +104.2%
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
6
:
4
Black pepper
Black pepper
Contains more Vitamin E +1345.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +93.5%
Contains more Folate +564.7%
Contains more Vitamin A +2635%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin K +1052.8%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +1345.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +93.5%
Contains more Folate +564.7%
Contains more Vitamin A +2635%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin K +1052.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Black pepper
Black pepper
Contains more Protein +43.9%
Contains more Fats +1763.5%
Contains more Carbs +282.9%
Contains more Water +134.7%
Contains more Other +334.1%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +43.9%
Contains more Fats +1763.5%
Contains more Carbs +282.9%
Contains more Water +134.7%
Contains more Other +334.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +6077.5%
Contains more Polyunsaturated fat +693.6%
Contains less Saturated Fat -68.8%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +6077.5%
Contains more Polyunsaturated fat +693.6%
Contains less Saturated Fat -68.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +20900%
Contains more Glucose +242.9%
Contains more Fructose +228.6%
Contains more Galactose +∞%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +20900%
Contains more Glucose +242.9%
Contains more Fructose +228.6%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Black pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Black pepper Opinion
Net carbs 7g 38.65g Black pepper
Protein 14.95g 10.39g Hazelnut
Fats 60.75g 3.26g Hazelnut
Carbs 16.7g 63.95g Black pepper
Calories 628kcal 251kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0.23g Black pepper
Sugar 4.34g 0.64g Black pepper
Fiber 9.7g 25.3g Black pepper
Calcium 114mg 443mg Black pepper
Iron 4.7mg 9.71mg Black pepper
Magnesium 163mg 171mg Black pepper
Phosphorus 290mg 158mg Hazelnut
Potassium 680mg 1329mg Black pepper
Sodium 0mg 20mg Hazelnut
Zinc 2.45mg 1.19mg Hazelnut
Copper 1.725mg 1.33mg Hazelnut
Manganese 6.175mg 12.753mg Black pepper
Selenium 2.4µg 4.9µg Black pepper
Vitamin A 20IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 15.03mg 1.04mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.108mg Hazelnut
Vitamin B2 0.113mg 0.18mg Black pepper
Vitamin B3 1.8mg 1.143mg Hazelnut
Vitamin B5 0.918mg 1.399mg Black pepper
Vitamin B6 0.563mg 0.291mg Hazelnut
Folate 113µg 17µg Hazelnut
Vitamin K 14.2µg 163.7µg Black pepper
Tryptophan 0.193mg 0.058mg Hazelnut
Threonine 0.497mg 0.244mg Hazelnut
Isoleucine 0.545mg 0.366mg Hazelnut
Leucine 1.063mg 1.014mg Hazelnut
Lysine 0.42mg 0.244mg Hazelnut
Methionine 0.221mg 0.096mg Hazelnut
Phenylalanine 0.663mg 0.446mg Hazelnut
Valine 0.701mg 0.547mg Hazelnut
Histidine 0.432mg 0.159mg Hazelnut
Saturated Fat 4.464g 1.392g Black pepper
Monounsaturated Fat 45.652g 0.739g Hazelnut
Polyunsaturated fat 7.92g 0.998g Hazelnut
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
60%
Black pepper
Minerals Daily Need Coverage Score
197%
Hazelnut
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.072g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.