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Hazelnut vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Black pepper

  • Hazelnut is richer in Vitamin E, Vitamin B1, Copper, Folate, and Vitamin B6, while Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, and Calcium.
  • Black pepper covers your daily Manganese needs 286% more than Hazelnut.
  • Hazelnut has 14 times more Vitamin E than Black pepper. Hazelnut has 15.03mg of Vitamin E, while Black pepper has 1.04mg.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Spices, pepper, black.

Infographic

Hazelnut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CopperCopper +29.7%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +288.6%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +106.6%
Contains more ManganeseManganese +106.5%
Contains more SeleniumSelenium +104.2%
~equal in Magnesium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1345.2%
Contains more Vitamin B1Vitamin B1 +495.4%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more FolateFolate +564.7%
Contains more CholineCholine +303.5%
Contains more Vitamin AVitamin A +2635%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin KVitamin K +1052.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +1763.5%
Contains more CarbsCarbs +282.9%
Contains more WaterWater +134.7%
Contains more OtherOther +334.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +6077.5%
Contains more Poly. FatPolyunsaturated fat +693.6%
Contains less Sat. FatSaturated Fat -68.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20900%
Contains more GlucoseGlucose +242.9%
Contains more FructoseFructose +228.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Black pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Black pepper Opinion
Calories 628kcal 251kcal Hazelnut
Protein 14.95g 10.39g Hazelnut
Fats 60.75g 3.26g Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Net carbs 7g 38.65g Black pepper
Carbs 16.7g 63.95g Black pepper
Magnesium 163mg 171mg Black pepper
Calcium 114mg 443mg Black pepper
Potassium 680mg 1329mg Black pepper
Iron 4.7mg 9.71mg Black pepper
Sugar 4.34g 0.64g Black pepper
Fiber 9.7g 25.3g Black pepper
Copper 1.725mg 1.33mg Hazelnut
Zinc 2.45mg 1.19mg Hazelnut
Starch 0.48g Hazelnut
Phosphorus 290mg 158mg Hazelnut
Sodium 0mg 20mg Hazelnut
Vitamin A 20IU 547IU Black pepper
Vitamin A 1µg 27µg Black pepper
Vitamin E 15.03mg 1.04mg Hazelnut
Manganese 6.175mg 12.753mg Black pepper
Selenium 2.4µg 4.9µg Black pepper
Vitamin B1 0.643mg 0.108mg Hazelnut
Vitamin B2 0.113mg 0.18mg Black pepper
Vitamin B3 1.8mg 1.143mg Hazelnut
Vitamin B5 0.918mg 1.399mg Black pepper
Vitamin B6 0.563mg 0.291mg Hazelnut
Vitamin K 14.2µg 163.7µg Black pepper
Folate 113µg 17µg Hazelnut
Choline 45.6mg 11.3mg Hazelnut
Saturated Fat 4.464g 1.392g Black pepper
Monounsaturated Fat 45.652g 0.739g Hazelnut
Polyunsaturated fat 7.92g 0.998g Hazelnut
Tryptophan 0.193mg 0.058mg Hazelnut
Threonine 0.497mg 0.244mg Hazelnut
Isoleucine 0.545mg 0.366mg Hazelnut
Leucine 1.063mg 1.014mg Hazelnut
Lysine 0.42mg 0.244mg Hazelnut
Methionine 0.221mg 0.096mg Hazelnut
Phenylalanine 0.663mg 0.446mg Hazelnut
Valine 0.701mg 0.547mg Hazelnut
Histidine 0.432mg 0.159mg Hazelnut
Fructose 0.07g 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
56%
Black pepper
Minerals Daily Need Coverage Score
197%
Hazelnut
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.072g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.