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  6. Hazelnut vs. Blueberry

Hazelnut vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Blueberry

  • Hazelnut is richer than Blueberry in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, Fiber, and Folate.
  • Hazelnut covers your daily Manganese needs 254% more than Blueberry.
  • Hazelnut has 30 times more Copper than Blueberry. Hazelnut has 1.725mg of Copper, while Blueberry has 0.057mg.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Blueberries, raw.

Infographic

Hazelnut vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Blueberry
Blueberry
Contains more Calcium +1800%
Contains more Iron +1578.6%
Contains more Magnesium +2616.7%
Contains more Phosphorus +2316.7%
Contains more Potassium +783.1%
Contains less Sodium -100%
Contains more Zinc +1431.3%
Contains more Copper +2926.3%
Contains more Manganese +1737.8%
Contains more Selenium +2300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +1800%
Contains more Iron +1578.6%
Contains more Magnesium +2616.7%
Contains more Phosphorus +2316.7%
Contains more Potassium +783.1%
Contains less Sodium -100%
Contains more Zinc +1431.3%
Contains more Copper +2926.3%
Contains more Manganese +1737.8%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
3
Blueberry
Blueberry
Contains more Vitamin E +2536.8%
Contains more Vitamin B1 +1637.8%
Contains more Vitamin B2 +175.6%
Contains more Vitamin B3 +330.6%
Contains more Vitamin B5 +640.3%
Contains more Vitamin B6 +982.7%
Contains more Folate +1783.3%
Contains more Vitamin A +170%
Contains more Vitamin C +54%
Contains more Vitamin K +35.9%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin E +2536.8%
Contains more Vitamin B1 +1637.8%
Contains more Vitamin B2 +175.6%
Contains more Vitamin B3 +330.6%
Contains more Vitamin B5 +640.3%
Contains more Vitamin B6 +982.7%
Contains more Folate +1783.3%
Contains more Vitamin A +170%
Contains more Vitamin C +54%
Contains more Vitamin K +35.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Blueberry
Blueberry
Contains more Protein +1920.3%
Contains more Fats +18309.1%
Contains more Carbs +15.3%
Contains more Other +895.7%
Contains more Water +1485.9%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1920.3%
Contains more Fats +18309.1%
Contains more Carbs +15.3%
Contains more Other +895.7%
Contains more Water +1485.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +97031.9%
Contains more Polyunsaturated fat +5324.7%
Contains less Saturated Fat -99.4%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +97031.9%
Contains more Polyunsaturated fat +5324.7%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
2
Blueberry
Blueberry
Contains more Starch +1500%
Contains more Sucrose +3718.2%
Contains more Glucose +6871.4%
Contains more Fructose +7000%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1500%
Contains more Sucrose +3718.2%
Contains more Glucose +6871.4%
Contains more Fructose +7000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Blueberry Opinion
Net carbs 7g 12.09g Blueberry
Protein 14.95g 0.74g Hazelnut
Fats 60.75g 0.33g Hazelnut
Carbs 16.7g 14.49g Hazelnut
Calories 628kcal 57kcal Hazelnut
Starch 0.48g 0.03g Hazelnut
Fructose 0.07g 4.97g Blueberry
Sugar 4.34g 9.96g Hazelnut
Fiber 9.7g 2.4g Hazelnut
Calcium 114mg 6mg Hazelnut
Iron 4.7mg 0.28mg Hazelnut
Magnesium 163mg 6mg Hazelnut
Phosphorus 290mg 12mg Hazelnut
Potassium 680mg 77mg Hazelnut
Sodium 0mg 1mg Hazelnut
Zinc 2.45mg 0.16mg Hazelnut
Copper 1.725mg 0.057mg Hazelnut
Manganese 6.175mg 0.336mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 54IU Blueberry
Vitamin A RAE 1µg 3µg Blueberry
Vitamin E 15.03mg 0.57mg Hazelnut
Vitamin C 6.3mg 9.7mg Blueberry
Vitamin B1 0.643mg 0.037mg Hazelnut
Vitamin B2 0.113mg 0.041mg Hazelnut
Vitamin B3 1.8mg 0.418mg Hazelnut
Vitamin B5 0.918mg 0.124mg Hazelnut
Vitamin B6 0.563mg 0.052mg Hazelnut
Folate 113µg 6µg Hazelnut
Vitamin K 14.2µg 19.3µg Blueberry
Tryptophan 0.193mg 0.003mg Hazelnut
Threonine 0.497mg 0.02mg Hazelnut
Isoleucine 0.545mg 0.023mg Hazelnut
Leucine 1.063mg 0.044mg Hazelnut
Lysine 0.42mg 0.013mg Hazelnut
Methionine 0.221mg 0.012mg Hazelnut
Phenylalanine 0.663mg 0.026mg Hazelnut
Valine 0.701mg 0.031mg Hazelnut
Histidine 0.432mg 0.011mg Hazelnut
Saturated Fat 4.464g 0.028g Blueberry
Monounsaturated Fat 45.652g 0.047g Hazelnut
Polyunsaturated fat 7.92g 0.146g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
12%
Blueberry
Minerals Daily Need Coverage Score
197%
Hazelnut
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 4.436g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.