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  6. Hazelnut vs. Breadfruit

Hazelnut vs. Breadfruit — In-Depth Nutrition Comparison

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How are hazelnut and breadfruit different?

  • Hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, and folate; however, breadfruit is richer in vitamin C.
  • Daily need coverage for manganese for hazelnut is 266% higher.
  • Hazelnut contains 150 times more vitamin E than breadfruit. While hazelnut contains 15.03mg of vitamin E, breadfruit contains only 0.1mg.
  • Hazelnut has a lower glycemic index (15) than breadfruit (62).

Nuts, hazelnuts or filberts and Breadfruit, raw are the varieties used in this article.

Infographic

Hazelnut vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +570.6%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +770.4%
Contains more CopperCopper +1953.6%
Contains more ZincZinc +1941.7%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10191.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14930%
Contains more Vitamin B1Vitamin B1 +484.5%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +2740%
Contains more FolateFolate +707.1%
Contains more CholineCholine +365.3%
Contains more Vitamin CVitamin C +360.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Breadfruit DV% diff.
Manganese 6.175mg 0.06mg 266%
Copper 1.725mg 0.084mg 182%
Monounsaturated fat 45.652g 0.034g 114%
Vitamin E 15.03mg 0.1mg 100%
Fats 60.75g 0.23g 93%
Polyunsaturated fat 7.92g 0.066g 52%
Iron 4.7mg 0.54mg 52%
Vitamin B1 0.643mg 0.11mg 44%
Phosphorus 290mg 30mg 37%
Vitamin B6 0.563mg 0.1mg 36%
Magnesium 163mg 25mg 33%
Protein 14.95g 1.07g 28%
Calories 628kcal 103kcal 26%
Folate 113µg 14µg 25%
Vitamin C 6.3mg 29mg 25%
Zinc 2.45mg 0.12mg 21%
Saturated fat 4.464g 0.048g 20%
Fiber 9.7g 4.9g 19%
Vitamin K 14.2µg 0.5µg 11%
Calcium 114mg 17mg 10%
Vitamin B5 0.918mg 0.457mg 9%
Choline 45.6mg 9.8mg 7%
Potassium 680mg 490mg 6%
Vitamin B2 0.113mg 0.03mg 6%
Vitamin B3 1.8mg 0.9mg 6%
Selenium 2.4µg 0.6µg 3%
Carbs 16.7g 27.12g 3%
Net carbs 7g 22.22g N/A
Sugar 4.34g 11g N/A
Starch 0.48g 0%
Sodium 0mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0.052mg 0%
Isoleucine 0.545mg 0.064mg 0%
Leucine 1.063mg 0.065mg 0%
Lysine 0.42mg 0.037mg 0%
Methionine 0.221mg 0.01mg 0%
Phenylalanine 0.663mg 0.026mg 0%
Valine 0.701mg 0.047mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1297.2%
Contains more FatsFats +26313%
Contains more OtherOther +146.2%
Contains more CarbsCarbs +62.4%
Contains more WaterWater +1230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +134170.6%
Contains more Poly. FatPolyunsaturated fat +11900%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.