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  6. Hazelnut vs. Buttermilk

Hazelnut vs. Buttermilk — In-Depth Nutrition Comparison

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How are hazelnut and buttermilk different?

  • Hazelnut is higher than buttermilk in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, phosphorus, and folate.
  • Hazelnut covers your daily need for manganese, 268% more than buttermilk.

Nuts, hazelnuts or filberts and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Hazelnut vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1381.8%
Contains more PotassiumPotassium +350.3%
Contains more IronIron +9300%
Contains more CopperCopper +15581.8%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +308650%
Contains more SeleniumSelenium +20%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +29960%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B3Vitamin B3 +3003.4%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B6Vitamin B6 +1555.9%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +2160%
Contains more CholineCholine +157.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Buttermilk DV% diff.
Manganese 6.175mg 0.002mg 268%
Copper 1.725mg 0.011mg 190%
Monounsaturated fat 45.652g 0.254g 113%
Vitamin E 15.03mg 0.05mg 100%
Fats 60.75g 0.88g 92%
Iron 4.7mg 0.05mg 58%
Polyunsaturated fat 7.92g 0.033g 53%
Vitamin B1 0.643mg 0.034mg 51%
Vitamin B6 0.563mg 0.034mg 41%
Fiber 9.7g 0g 39%
Magnesium 163mg 11mg 36%
Phosphorus 290mg 89mg 29%
Calories 628kcal 40kcal 29%
Folate 113µg 5µg 27%
Protein 14.95g 3.31g 23%
Zinc 2.45mg 0.42mg 18%
Saturated fat 4.464g 0.548g 18%
Potassium 680mg 151mg 16%
Vitamin B5 0.918mg 0.275mg 13%
Vitamin K 14.2µg 0.1µg 12%
Vitamin B3 1.8mg 0.058mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 0mg 190mg 8%
Vitamin C 6.3mg 1mg 6%
Choline 45.6mg 17.7mg 5%
Carbs 16.7g 4.79g 4%
Vitamin B2 0.113mg 0.154mg 3%
Selenium 2.4µg 2µg 1%
Vitamin A 1µg 14µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 7g 4.79g N/A
Vitamin D 0IU 1IU 0%
Calcium 114mg 116mg 0%
Sugar 4.34g 4.79g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.042mg 0%
Threonine 0.497mg 0.141mg 0%
Isoleucine 0.545mg 0.171mg 0%
Leucine 1.063mg 0.313mg 0%
Lysine 0.42mg 0.277mg 0%
Methionine 0.221mg 0.087mg 0%
Phenylalanine 0.663mg 0.171mg 0%
Valine 0.701mg 0.217mg 0%
Histidine 0.432mg 0.1mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +351.7%
Contains more FatsFats +6803.4%
Contains more CarbsCarbs +248.6%
Contains more OtherOther +157.3%
Contains more WaterWater +1597.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +17873.2%
Contains more Poly. FatPolyunsaturated fat +23900%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.