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  6. Hazelnut vs. Buttermilk

Hazelnut vs. Buttermilk — In-Depth Nutrition Comparison

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How are Hazelnut and Buttermilk different?

  • Hazelnut is higher than Buttermilk in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, Phosphorus, and Folate.
  • Hazelnut covers your daily need of Manganese 268% more than Buttermilk.

Nuts, hazelnuts or filberts and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Hazelnut vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Buttermilk
Buttermilk
Contains more Iron +9300%
Contains more Magnesium +1381.8%
Contains more Phosphorus +225.8%
Contains more Potassium +350.3%
Contains less Sodium -100%
Contains more Zinc +483.3%
Contains more Copper +15581.8%
Contains more Manganese +308650%
Contains more Selenium +20%
Equal in Calcium - 116
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +9300%
Contains more Magnesium +1381.8%
Contains more Phosphorus +225.8%
Contains more Potassium +350.3%
Contains less Sodium -100%
Contains more Zinc +483.3%
Contains more Copper +15581.8%
Contains more Manganese +308650%
Contains more Selenium +20%
Equal in Calcium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
3
Buttermilk
Buttermilk
Contains more Vitamin E +29960%
Contains more Vitamin C +530%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B3 +3003.4%
Contains more Vitamin B5 +233.8%
Contains more Vitamin B6 +1555.9%
Contains more Folate +2160%
Contains more Vitamin K +14100%
Contains more Vitamin A +135%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +29960%
Contains more Vitamin C +530%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B3 +3003.4%
Contains more Vitamin B5 +233.8%
Contains more Vitamin B6 +1555.9%
Contains more Folate +2160%
Contains more Vitamin K +14100%
Contains more Vitamin A +135%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Buttermilk
Buttermilk
Contains more Protein +351.7%
Contains more Fats +6803.4%
Contains more Carbs +248.6%
Contains more Other +157.3%
Contains more Water +1597.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +351.7%
Contains more Fats +6803.4%
Contains more Carbs +248.6%
Contains more Other +157.3%
Contains more Water +1597.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +17873.2%
Contains more Polyunsaturated fat +23900%
Contains less Saturated Fat -87.7%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +17873.2%
Contains more Polyunsaturated fat +23900%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hazelnut Buttermilk Opinion
Net carbs 7g 4.79g Hazelnut
Protein 14.95g 3.31g Hazelnut
Fats 60.75g 0.88g Hazelnut
Carbs 16.7g 4.79g Hazelnut
Calories 628kcal 40kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 4.79g Hazelnut
Fiber 9.7g 0g Hazelnut
Calcium 114mg 116mg Buttermilk
Iron 4.7mg 0.05mg Hazelnut
Magnesium 163mg 11mg Hazelnut
Phosphorus 290mg 89mg Hazelnut
Potassium 680mg 151mg Hazelnut
Sodium 0mg 190mg Hazelnut
Zinc 2.45mg 0.42mg Hazelnut
Copper 1.725mg 0.011mg Hazelnut
Manganese 6.175mg 0.002mg Hazelnut
Selenium 2.4µg 2µg Hazelnut
Vitamin A 20IU 47IU Buttermilk
Vitamin A RAE 1µg 14µg Buttermilk
Vitamin E 15.03mg 0.05mg Hazelnut
Vitamin D 0IU 1IU Buttermilk
Vitamin C 6.3mg 1mg Hazelnut
Vitamin B1 0.643mg 0.034mg Hazelnut
Vitamin B2 0.113mg 0.154mg Buttermilk
Vitamin B3 1.8mg 0.058mg Hazelnut
Vitamin B5 0.918mg 0.275mg Hazelnut
Vitamin B6 0.563mg 0.034mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 14.2µg 0.1µg Hazelnut
Tryptophan 0.193mg 0.042mg Hazelnut
Threonine 0.497mg 0.141mg Hazelnut
Isoleucine 0.545mg 0.171mg Hazelnut
Leucine 1.063mg 0.313mg Hazelnut
Lysine 0.42mg 0.277mg Hazelnut
Methionine 0.221mg 0.087mg Hazelnut
Phenylalanine 0.663mg 0.171mg Hazelnut
Valine 0.701mg 0.217mg Hazelnut
Histidine 0.432mg 0.1mg Hazelnut
Cholesterol 0mg 4mg Hazelnut
Saturated Fat 4.464g 0.548g Buttermilk
Monounsaturated Fat 45.652g 0.254g Hazelnut
Polyunsaturated fat 7.92g 0.033g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
9%
Buttermilk
Minerals Daily Need Coverage Score
197%
Hazelnut
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 3.916g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.