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  6. Hazelnut vs. Camembert

Hazelnut vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Camembert?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Fiber, and Magnesium, yet Camembert is higher in Vitamin B12.
  • Hazelnut's daily need coverage for Manganese is 267% more.
  • The amount of Saturated Fat in Hazelnut is lower.

We used Nuts, hazelnuts or filberts and Cheese, camembert types in this article.

Infographic

Hazelnut vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
3
Camembert
Camembert
Contains more Iron +1324.2%
Contains more Magnesium +715%
Contains more Potassium +263.6%
Contains less Sodium -100%
Contains more Copper +8114.3%
Contains more Manganese +16150%
Contains more Calcium +240.4%
Contains more Phosphorus +19.7%
Contains more Selenium +504.2%
Equal in Zinc - 2.38
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +1324.2%
Contains more Magnesium +715%
Contains more Potassium +263.6%
Contains less Sodium -100%
Contains more Copper +8114.3%
Contains more Manganese +16150%
Contains more Calcium +240.4%
Contains more Phosphorus +19.7%
Contains more Selenium +504.2%
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
5
Camembert
Camembert
Contains more Vitamin E +7057.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +148%
Contains more Folate +82.3%
Contains more Vitamin K +610%
Contains more Vitamin A +4000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +331.9%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +7057.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +148%
Contains more Folate +82.3%
Contains more Vitamin K +610%
Contains more Vitamin A +4000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +331.9%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Camembert
Camembert
Contains more Fats +150.4%
Contains more Carbs +3530.4%
Contains more Protein +32.4%
Contains more Water +875.5%
Contains more Other +60.7%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Fats +150.4%
Contains more Carbs +3530.4%
Contains more Protein +32.4%
Contains more Water +875.5%
Contains more Other +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
0
Camembert
Camembert
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +993.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +993.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Camembert Opinion
Net carbs 7g 0.46g Hazelnut
Protein 14.95g 19.8g Camembert
Fats 60.75g 24.26g Hazelnut
Carbs 16.7g 0.46g Hazelnut
Calories 628kcal 300kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0.46g Camembert
Fiber 9.7g 0g Hazelnut
Calcium 114mg 388mg Camembert
Iron 4.7mg 0.33mg Hazelnut
Magnesium 163mg 20mg Hazelnut
Phosphorus 290mg 347mg Camembert
Potassium 680mg 187mg Hazelnut
Sodium 0mg 842mg Hazelnut
Zinc 2.45mg 2.38mg Hazelnut
Copper 1.725mg 0.021mg Hazelnut
Manganese 6.175mg 0.038mg Hazelnut
Selenium 2.4µg 14.5µg Camembert
Vitamin A 20IU 820IU Camembert
Vitamin A RAE 1µg 241µg Camembert
Vitamin E 15.03mg 0.21mg Hazelnut
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.028mg Hazelnut
Vitamin B2 0.113mg 0.488mg Camembert
Vitamin B3 1.8mg 0.63mg Hazelnut
Vitamin B5 0.918mg 1.364mg Camembert
Vitamin B6 0.563mg 0.227mg Hazelnut
Folate 113µg 62µg Hazelnut
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 14.2µg 2µg Hazelnut
Tryptophan 0.193mg 0.307mg Camembert
Threonine 0.497mg 0.717mg Camembert
Isoleucine 0.545mg 0.968mg Camembert
Leucine 1.063mg 1.84mg Camembert
Lysine 0.42mg 1.766mg Camembert
Methionine 0.221mg 0.565mg Camembert
Phenylalanine 0.663mg 1.105mg Camembert
Valine 0.701mg 1.279mg Camembert
Histidine 0.432mg 0.683mg Camembert
Cholesterol 0mg 72mg Hazelnut
Saturated Fat 4.464g 15.259g Hazelnut
Monounsaturated Fat 45.652g 7.023g Hazelnut
Polyunsaturated fat 7.92g 0.724g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
45%
Camembert
Minerals Daily Need Coverage Score
197%
Hazelnut
57%
Camembert

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 842mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 10.795g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.88g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.