Hazelnut vs. Carbonated water — In-Depth Nutrition Comparison
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Differences between hazelnut and carbonated water
- Hazelnut is higher than carbonated water in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, magnesium, and folate.
- Hazelnut's daily need coverage for manganese is 268% higher.
- Carbonated water has a lower glycemic index (0) than hazelnut (15).
The food types used in this comparison are Nuts, hazelnuts or filberts and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16200% |
| Contains more CalciumCalcium | +2180% |
| Contains more PotassiumPotassium | +33900% |
| Contains more IronIron | +46900% |
| Contains more CopperCopper | +28650% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +617400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.001mg | 268% |
| Copper | 1.725mg | 0.006mg | 191% |
| Monounsaturated fat | 45.652g | 0g | 114% |
| Vitamin E | 15.03mg | 0mg | 100% |
| Fats | 60.75g | 0g | 93% |
| Iron | 4.7mg | 0.01mg | 59% |
| Vitamin B1 | 0.643mg | 0mg | 54% |
| Polyunsaturated fat | 7.92g | 0g | 53% |
| Vitamin B6 | 0.563mg | 0mg | 43% |
| Phosphorus | 290mg | 0mg | 41% |
| Magnesium | 163mg | 1mg | 39% |
| Fiber | 9.7g | 0g | 39% |
| Calories | 628kcal | 0kcal | 31% |
| Protein | 14.95g | 0g | 30% |
| Folate | 113µg | 0µg | 28% |
| Zinc | 2.45mg | 0.1mg | 21% |
| Saturated fat | 4.464g | 0g | 20% |
| Potassium | 680mg | 2mg | 20% |
| Vitamin B5 | 0.918mg | 0mg | 18% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Calcium | 114mg | 5mg | 11% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Vitamin B2 | 0.113mg | 0mg | 9% |
| Choline | 45.6mg | 0mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 0g | 6% |
| Selenium | 2.4µg | 0µg | 4% |
| Sodium | 0mg | 21mg | 1% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0mg | 0% |
| Threonine | 0.497mg | 0mg | 0% |
| Isoleucine | 0.545mg | 0mg | 0% |
| Leucine | 1.063mg | 0mg | 0% |
| Lysine | 0.42mg | 0mg | 0% |
| Methionine | 0.221mg | 0mg | 0% |
| Phenylalanine | 0.663mg | 0mg | 0% |
| Valine | 0.701mg | 0mg | 0% |
| Histidine | 0.432mg | 0mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2190% |
| Contains more WaterWater | +1781.4% |
