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  6. Hazelnut vs. Mozzarella

Hazelnut vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Mozzarella?

  • Hazelnut is higher in Copper, Vitamin E , Iron, Vitamin B1, Fiber, Vitamin B6, and Magnesium, yet Mozzarella is higher in Calcium, Vitamin B12, and Phosphorus.
  • Hazelnut's daily need coverage for Copper is 189% more.

We used Nuts, hazelnuts or filberts and Cheese, mozzarella, low sodium types in this article.

Infographic

Hazelnut vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
6
:
4
Mozzarella
Mozzarella
Contains more Iron +1780%
Contains more Magnesium +526.9%
Contains more Potassium +615.8%
Contains less Sodium -100%
Contains more Copper +6288.9%
Contains more Calcium +541.2%
Contains more Phosphorus +80.7%
Contains more Zinc +27.8%
Contains more Selenium +554.2%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +1780%
Contains more Magnesium +526.9%
Contains more Potassium +615.8%
Contains less Sodium -100%
Contains more Copper +6288.9%
Contains more Calcium +541.2%
Contains more Phosphorus +80.7%
Contains more Zinc +27.8%
Contains more Selenium +554.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Mozzarella
Mozzarella
Contains more Vitamin E +9920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +603.8%
Contains more Folate +1155.6%
Contains more Vitamin K +688.9%
Contains more Vitamin A +2485%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200.9%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +9920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +603.8%
Contains more Folate +1155.6%
Contains more Vitamin K +688.9%
Contains more Vitamin A +2485%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Mozzarella
Mozzarella
Contains more Fats +255.3%
Contains more Carbs +438.7%
Contains more Protein +83.9%
Contains more Water +839.7%
Equal in Other - 2.4
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Fats +255.3%
Contains more Carbs +438.7%
Contains more Protein +83.9%
Contains more Water +839.7%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
0
Mozzarella
Mozzarella
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +842.4%
Contains more Polyunsaturated fat +1456%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +842.4%
Contains more Polyunsaturated fat +1456%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Mozzarella
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Mozzarella Opinion
Net carbs 7g 3.1g Hazelnut
Protein 14.95g 27.5g Mozzarella
Fats 60.75g 17.1g Hazelnut
Carbs 16.7g 3.1g Hazelnut
Calories 628kcal 280kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 1.23g Mozzarella
Fiber 9.7g 0g Hazelnut
Calcium 114mg 731mg Mozzarella
Iron 4.7mg 0.25mg Hazelnut
Magnesium 163mg 26mg Hazelnut
Phosphorus 290mg 524mg Mozzarella
Potassium 680mg 95mg Hazelnut
Sodium 0mg 16mg Hazelnut
Zinc 2.45mg 3.13mg Mozzarella
Copper 1.725mg 0.027mg Hazelnut
Manganese 6.175mg Hazelnut
Selenium 2.4µg 15.7µg Mozzarella
Vitamin A 20IU 517IU Mozzarella
Vitamin A RAE 1µg 137µg Mozzarella
Vitamin E 15.03mg 0.15mg Hazelnut
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.02mg Hazelnut
Vitamin B2 0.113mg 0.34mg Mozzarella
Vitamin B3 1.8mg 0.12mg Hazelnut
Vitamin B5 0.918mg Hazelnut
Vitamin B6 0.563mg 0.08mg Hazelnut
Folate 113µg 9µg Hazelnut
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 14.2µg 1.8µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Cholesterol 0mg 54mg Hazelnut
Saturated Fat 4.464g 10.867g Hazelnut
Monounsaturated Fat 45.652g 4.844g Hazelnut
Polyunsaturated fat 7.92g 0.509g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
23%
Mozzarella
Minerals Daily Need Coverage Score
197%
Hazelnut
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 6.403g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.