Hazelnut vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between hazelnut and mozzarella?
- Hazelnut is higher in copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, and magnesium, yet mozzarella is higher in calcium, vitamin B12, and phosphorus.
- Hazelnut's daily need coverage for copper is 189% more.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more PotassiumPotassium | +615.8% |
| Contains more IronIron | +1780% |
| Contains more CopperCopper | +6288.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +541.2% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more SeleniumSelenium | +554.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9920% |
| Contains more Vitamin B1Vitamin B1 | +3115% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +603.8% |
| Contains more Vitamin KVitamin K | +688.9% |
| Contains more FolateFolate | +1155.6% |
| Contains more CholineCholine | +147.8% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +255.3% |
| Contains more CarbsCarbs | +438.7% |
| Contains more ProteinProtein | +83.9% |
| Contains more WaterWater | +839.7% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +842.4% |
| Contains more Poly. FatPolyunsaturated fat | +1456% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 0.027mg | 189% |
| Monounsaturated fat | 45.652g | 4.844g | 102% |
| Vitamin E | 15.03mg | 0.15mg | 99% |
| Fats | 60.75g | 17.1g | 67% |
| Calcium | 114mg | 731mg | 62% |
| Iron | 4.7mg | 0.25mg | 56% |
| Vitamin B1 | 0.643mg | 0.02mg | 52% |
| Polyunsaturated fat | 7.92g | 0.509g | 49% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Vitamin B6 | 0.563mg | 0.08mg | 37% |
| Magnesium | 163mg | 26mg | 33% |
| Phosphorus | 290mg | 524mg | 33% |
| Saturated fat | 4.464g | 10.867g | 29% |
| Folate | 113µg | 9µg | 26% |
| Protein | 14.95g | 27.5g | 25% |
| Selenium | 2.4µg | 15.7µg | 24% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B2 | 0.113mg | 0.34mg | 17% |
| Calories | 628kcal | 280kcal | 17% |
| Potassium | 680mg | 95mg | 17% |
| Vitamin A | 1µg | 137µg | 15% |
| Vitamin B3 | 1.8mg | 0.12mg | 11% |
| Vitamin K | 14.2µg | 1.8µg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 2.45mg | 3.13mg | 6% |
| Carbs | 16.7g | 3.1g | 5% |
| Choline | 45.6mg | 18.4mg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Sodium | 0mg | 16mg | 1% |
| Net carbs | 7g | 3.1g | N/A |
| Sugar | 4.34g | 1.23g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
23%
Minerals Daily Need Coverage Score
197%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Mozzarella is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 6.403g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.