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  6. Hazelnut vs. Mozzarella

Hazelnut vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between hazelnut and mozzarella?

  • Hazelnut is higher in copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, and magnesium, yet mozzarella is higher in calcium, vitamin B12, and phosphorus.
  • Hazelnut's daily need coverage for copper is 189% more.
  • The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Cheese, mozzarella, low sodium types in this article.

Infographic

Hazelnut vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +526.9%
Contains more PotassiumPotassium +615.8%
Contains more IronIron +1780%
Contains more CopperCopper +6288.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +541.2%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +554.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9920%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +688.9%
Contains more FolateFolate +1155.6%
Contains more CholineCholine +147.8%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hazelnut Mozzarella DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 0.027mg 189%
Monounsaturated fat 45.652g 4.844g 102%
Vitamin E 15.03mg 0.15mg 99%
Fats 60.75g 17.1g 67%
Calcium 114mg 731mg 62%
Iron 4.7mg 0.25mg 56%
Vitamin B1 0.643mg 0.02mg 52%
Polyunsaturated fat 7.92g 0.509g 49%
Fiber 9.7g 0g 39%
Vitamin B12 0µg 0.92µg 38%
Vitamin B6 0.563mg 0.08mg 37%
Magnesium 163mg 26mg 33%
Phosphorus 290mg 524mg 33%
Saturated fat 4.464g 10.867g 29%
Folate 113µg 9µg 26%
Protein 14.95g 27.5g 25%
Selenium 2.4µg 15.7µg 24%
Cholesterol 0mg 54mg 18%
Vitamin B5 0.918mg 18%
Vitamin B2 0.113mg 0.34mg 17%
Calories 628kcal 280kcal 17%
Potassium 680mg 95mg 17%
Vitamin A 1µg 137µg 15%
Vitamin B3 1.8mg 0.12mg 11%
Vitamin K 14.2µg 1.8µg 10%
Vitamin C 6.3mg 0mg 7%
Zinc 2.45mg 3.13mg 6%
Carbs 16.7g 3.1g 5%
Choline 45.6mg 18.4mg 5%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Sodium 0mg 16mg 1%
Net carbs 7g 3.1g N/A
Sugar 4.34g 1.23g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +255.3%
Contains more CarbsCarbs +438.7%
Contains more ProteinProtein +83.9%
Contains more WaterWater +839.7%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +842.4%
Contains more Poly. FatPolyunsaturated fat +1456%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.