Hazelnut vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between hazelnut and chicken fingers
- Hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium; however, chicken fingers are richer in vitamin B3 and selenium.
- Hazelnut's daily need coverage for manganese is 259% higher.
- Hazelnut has 25 times more copper than chicken fingers. While hazelnut has 1.725mg of copper, chicken fingers have only 0.069mg.
- Hazelnut has a lower glycemic index (15) than chicken fingers (46).
The food types used in this comparison are Nuts, hazelnuts or filberts and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +482.1% |
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +245.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2608.3% |
| Contains more SeleniumSelenium | +629.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin EVitamin E | +374.1% |
| Contains more Vitamin B1Vitamin B1 | +484.5% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +77.5% |
| Contains more FolateFolate | +494.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +356.5% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.228mg | 259% |
| Copper | 1.725mg | 0.069mg | 184% |
| Monounsaturated fat | 45.652g | 4.83g | 102% |
| Vitamin E | 15.03mg | 3.17mg | 79% |
| Fats | 60.75g | 13.95g | 72% |
| Iron | 4.7mg | 0.73mg | 50% |
| Vitamin B1 | 0.643mg | 0.11mg | 44% |
| Vitamin B3 | 1.8mg | 8.217mg | 40% |
| Fiber | 9.7g | 1.2g | 34% |
| Sodium | 0mg | 769mg | 33% |
| Magnesium | 163mg | 28mg | 32% |
| Selenium | 2.4µg | 17.5µg | 27% |
| Folate | 113µg | 19µg | 24% |
| Calories | 628kcal | 271kcal | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Zinc | 2.45mg | 0.71mg | 16% |
| Polyunsaturated fat | 7.92g | 5.783g | 14% |
| Vitamin B6 | 0.563mg | 0.426mg | 11% |
| Calcium | 114mg | 17mg | 10% |
| Protein | 14.95g | 19.22g | 9% |
| Potassium | 680mg | 373mg | 9% |
| Saturated fat | 4.464g | 2.493g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.918mg | 1.244mg | 7% |
| Starch | 0.48g | 17.03g | 7% |
| Vitamin C | 6.3mg | 1.1mg | 6% |
| Vitamin B2 | 0.113mg | 0.179mg | 5% |
| Vitamin K | 14.2µg | 8µg | 5% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 290mg | 282mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 16.7g | 17.25g | 0% |
| Net carbs | 7g | 16.05g | N/A |
| Sugar | 4.34g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Choline | 45.6mg | 43.7mg | 0% |
| Tryptophan | 0.193mg | 0.222mg | 0% |
| Threonine | 0.497mg | 0.803mg | 0% |
| Isoleucine | 0.545mg | 0.845mg | 0% |
| Leucine | 1.063mg | 1.553mg | 0% |
| Lysine | 0.42mg | 1.616mg | 0% |
| Methionine | 0.221mg | 0.518mg | 0% |
| Phenylalanine | 0.663mg | 1.437mg | 0% |
| Valine | 0.701mg | 0.908mg | 0% |
| Histidine | 0.432mg | 0.655mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +335.5% |
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +778.3% |
| Contains more OtherOther | +28.4% |
~equal in
Carbs
~17.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +845.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +3447.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
