Hazelnut vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between hazelnut and cinnamon roll
- Cinnamon roll contains less manganese, copper, vitamin E, iron, vitamin B6, vitamin B1, magnesium, fiber, and phosphorus than hazelnut.
- Daily need coverage for manganese for hazelnut is 256% higher.
- Cinnamon roll has 28 times less copper than hazelnut. Hazelnut has 1.725mg of copper, while cinnamon roll has 0.062mg.
- Hazelnut is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than hazelnut.
Food types used in this article are Nuts, hazelnuts or filberts and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1064.3% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +243.1% |
| Contains more CopperCopper | +2682.3% |
| Contains more ZincZinc | +362.3% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2014.7% |
| Contains more CalciumCalcium | +60.5% |
| Contains more SeleniumSelenium | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1207% |
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B5Vitamin B5 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +1381.6% |
| Contains more FolateFolate | +56.9% |
| Contains more CholineCholine | +330.2% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +236% |
| Contains more FatsFats | +128.3% |
| Contains more OtherOther | +68.4% |
| Contains more CarbsCarbs | +191% |
| Contains more WaterWater | +257.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +423.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +3314.6% |
| Contains more SucroseSucrose | +378.8% |
| Contains more GlucoseGlucose | +4257.1% |
| Contains more FructoseFructose | +1485.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.292mg | 256% |
| Copper | 1.725mg | 0.062mg | 185% |
| Vitamin E | 15.03mg | 1.15mg | 93% |
| Monounsaturated fat | 45.652g | 8.723g | 92% |
| Fats | 60.75g | 26.61g | 53% |
| Iron | 4.7mg | 1.37mg | 42% |
| Vitamin B6 | 0.563mg | 0.038mg | 40% |
| Saturated fat | 4.464g | 12.649g | 37% |
| Vitamin B1 | 0.643mg | 0.211mg | 36% |
| Magnesium | 163mg | 14mg | 35% |
| Fiber | 9.7g | 1.2g | 34% |
| Polyunsaturated fat | 7.92g | 3.676g | 28% |
| Phosphorus | 290mg | 131mg | 23% |
| Protein | 14.95g | 4.45g | 21% |
| Selenium | 2.4µg | 13µg | 19% |
| Potassium | 680mg | 102mg | 17% |
| Zinc | 2.45mg | 0.53mg | 17% |
| Sodium | 0mg | 305mg | 13% |
| Vitamin B5 | 0.918mg | 0.337mg | 12% |
| Carbs | 16.7g | 48.6g | 11% |
| Folate | 113µg | 72µg | 10% |
| Calories | 628kcal | 452kcal | 9% |
| Calcium | 114mg | 183mg | 7% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Starch | 0.48g | 16.39g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 45.6mg | 10.6mg | 6% |
| Vitamin B3 | 1.8mg | 2.404mg | 4% |
| Vitamin B2 | 0.113mg | 0.138mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 14.2µg | 15.2µg | 1% |
| Fructose | 0.07g | 1.11g | 1% |
| Net carbs | 7g | 47.4g | N/A |
| Sugar | 4.34g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.193mg | 0.068mg | 0% |
| Threonine | 0.497mg | 0.176mg | 0% |
| Isoleucine | 0.545mg | 0.226mg | 0% |
| Leucine | 1.063mg | 0.41mg | 0% |
| Lysine | 0.42mg | 0.215mg | 0% |
| Methionine | 0.221mg | 0.104mg | 0% |
| Phenylalanine | 0.663mg | 0.264mg | 0% |
| Valine | 0.701mg | 0.255mg | 0% |
| Histidine | 0.432mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
23%
Minerals Daily Need Coverage Score
197%
37%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 21.36g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 8.185g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3.2)