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  6. Hazelnut vs. Cookie dough

Hazelnut vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between hazelnut and cookie dough

  • Hazelnut has more manganese, copper, vitamin B6, vitamin B1, magnesium, iron, fiber, phosphorus, folate, and zinc than cookie dough.
  • Hazelnut's daily need coverage for manganese is 235% more.
  • Hazelnut contains 16 times more copper than cookie dough. Hazelnut contains 1.725mg of copper, while cookie dough contains 0.11mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Cookies, oatmeal, refrigerated dough.

Infographic

Hazelnut vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +482.1%
Contains more CalciumCalcium +267.7%
Contains more PotassiumPotassium +362.6%
Contains more IronIron +119.6%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +707.2%
Contains more SeleniumSelenium +279.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +174.8%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +1273.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Hazelnut Cookie dough DV% diff.
Manganese 6.175mg 0.765mg 235%
Copper 1.725mg 0.11mg 179%
Vitamin E 15.03mg 100%
Monounsaturated fat 45.652g 10.531g 88%
Fats 60.75g 18.9g 64%
Vitamin B6 0.563mg 0.041mg 40%
Polyunsaturated fat 7.92g 2.592g 36%
Vitamin B1 0.643mg 0.234mg 34%
Iron 4.7mg 2.14mg 32%
Magnesium 163mg 28mg 32%
Fiber 9.7g 2.5g 29%
Phosphorus 290mg 104mg 27%
Folate 113µg 35µg 20%
Protein 14.95g 5.4g 19%
Potassium 680mg 147mg 16%
Zinc 2.45mg 0.64mg 16%
Carbs 16.7g 59.1g 14%
Sodium 0mg 294mg 13%
Selenium 2.4µg 9.1µg 12%
Vitamin K 14.2µg 12%
Vitamin B5 0.918mg 0.372mg 11%
Calories 628kcal 424kcal 10%
Choline 45.6mg 8%
Calcium 114mg 31mg 8%
Cholesterol 0mg 24mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B2 0.113mg 0.148mg 3%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 4.464g 4.751g 1%
Net carbs 7g 56.6g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 4µg 0%
Vitamin B3 1.8mg 1.865mg 0%
Tryptophan 0.193mg 0.088mg 0%
Threonine 0.497mg 0.177mg 0%
Isoleucine 0.545mg 0.227mg 0%
Leucine 1.063mg 0.414mg 0%
Lysine 0.42mg 0.257mg 0%
Methionine 0.221mg 0.122mg 0%
Phenylalanine 0.663mg 0.278mg 0%
Valine 0.701mg 0.291mg 0%
Histidine 0.432mg 0.125mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +176.9%
Contains more FatsFats +221.4%
Contains more OtherOther +76.2%
Contains more CarbsCarbs +253.9%
Contains more WaterWater +188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +333.5%
Contains more Poly. FatPolyunsaturated fat +205.6%
~equal in Saturated fat ~4.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.