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Hazelnut vs Macaroon - In-Depth Nutrition Comparison

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How are Hazelnut and Macaroon different?

  • Hazelnut has more Copper, Vitamin E , Vitamin B1, Iron, Vitamin B6, Magnesium, Phosphorus, Folate, and Fiber than Macaroon.
  • Daily need coverage for Copper from Hazelnut is 162% higher.
  • Hazelnut contains 79 times more Vitamin E than Macaroon. While Hazelnut contains 15.03mg of Vitamin E , Macaroon contains only 0.19mg.
  • Hazelnut has less Saturated Fat.

Nuts, hazelnuts or filberts and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Hazelnut vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2180%
Contains more Iron +473.2%
Contains more Magnesium +462.1%
Contains more Phosphorus +326.5%
Contains more Potassium +452.8%
Contains less Sodium -100%
Contains more Zinc +235.6%
Contains more Copper +541.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Contains more Calcium +2180%
Contains more Iron +473.2%
Contains more Magnesium +462.1%
Contains more Phosphorus +326.5%
Contains more Potassium +452.8%
Contains less Sodium -100%
Contains more Zinc +235.6%
Contains more Copper +541.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +7810.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B6 +486.5%
Contains more Folate +3666.7%
Contains more Vitamin K +1190.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +7810.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B6 +486.5%
Contains more Folate +3666.7%
Contains more Vitamin K +1190.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Macaroon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Macaroon Opinion
Net carbs 7g 56.12g Macaroon
Protein 14.95g 3.02g Hazelnut
Fats 60.75g 22.55g Hazelnut
Carbs 16.7g 61.22g Macaroon
Calories 628kcal 460kcal Hazelnut
Starch 0.48g g Hazelnut
Fructose 0.07g g Hazelnut
Sugar 4.34g 45.16g Hazelnut
Fiber 9.7g 5.1g Hazelnut
Calcium 114mg 5mg Hazelnut
Iron 4.7mg 0.82mg Hazelnut
Magnesium 163mg 29mg Hazelnut
Phosphorus 290mg 68mg Hazelnut
Potassium 680mg 123mg Hazelnut
Sodium 0mg 241mg Hazelnut
Zinc 2.45mg 0.73mg Hazelnut
Copper 1.725mg 0.269mg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin E 15.03mg 0.19mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.02mg Hazelnut
Vitamin B2 0.113mg 0.06mg Hazelnut
Vitamin B3 1.8mg 0.22mg Hazelnut
Vitamin B5 0.918mg mg Hazelnut
Vitamin B6 0.563mg 0.096mg Hazelnut
Folate 113µg 3µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 14.2µg 1.1µg Hazelnut
Tryptophan 0.193mg mg Hazelnut
Threonine 0.497mg mg Hazelnut
Isoleucine 0.545mg mg Hazelnut
Leucine 1.063mg mg Hazelnut
Lysine 0.42mg mg Hazelnut
Methionine 0.221mg mg Hazelnut
Phenylalanine 0.663mg mg Hazelnut
Valine 0.701mg mg Hazelnut
Histidine 0.432mg mg Hazelnut
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 4.464g 20.099g Hazelnut
Monounsaturated Fat 45.652g 1.61g Hazelnut
Polyunsaturated fat 7.92g 0.81g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
4
Macaroon
Mineral Summary Score
144
Hazelnut
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
18%
Macaroon
Carbohydrates
17%
Hazelnut
61%
Macaroon
Fats
280%
Hazelnut
104%
Macaroon

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 40.82g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 15.635g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.