Hazelnut vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and cutlet?
- Hazelnut is richer in vitamin B1, magnesium, iron, phosphorus, folate, and fiber, yet cutlet is richer in vitamin B3, vitamin B2, and vitamin E.
- Cutlet's daily need coverage for vitamin B3 is 153% higher.
- Hazelnut has 57 times more folate than cutlet. Hazelnut has 113µg of folate, while cutlet has 2µg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than hazelnut.
We used Nuts, hazelnuts or filberts and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5333.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +417.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +1077% |
| Contains more Vitamin B3Vitamin B3 | +1360.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Vitamin B3 | 1.8mg | 26.29mg | 153% |
| Monounsaturated fat | 45.652g | 0.2g | 114% |
| Vitamin B2 | 0.113mg | 1.33mg | 94% |
| Fats | 60.75g | 1.5g | 91% |
| Vitamin B1 | 0.643mg | 0.05mg | 49% |
| Polyunsaturated fat | 7.92g | 0.8g | 47% |
| Magnesium | 163mg | 3mg | 38% |
| Iron | 4.7mg | 1.7mg | 38% |
| Phosphorus | 290mg | 56mg | 33% |
| Folate | 113µg | 2µg | 28% |
| Calories | 628kcal | 117kcal | 26% |
| Fiber | 9.7g | 4.5g | 21% |
| Vitamin E | 15.03mg | 18.09mg | 20% |
| Saturated fat | 4.464g | 0.3g | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 14.95g | 23.29g | 17% |
| Potassium | 680mg | 105mg | 17% |
| Sodium | 0mg | 371mg | 16% |
| Zinc | 2.45mg | 1mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 22mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B6 | 0.563mg | 0.5mg | 5% |
| Selenium | 2.4µg | 4% | |
| Carbs | 16.7g | 7.3g | 3% |
| Net carbs | 7g | 2.8g | N/A |
| Sugar | 4.34g | 0.2g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +128.8% |
| Contains more OtherOther | +87.7% |
| Contains more ProteinProtein | +55.8% |
| Contains more WaterWater | +1155.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22726% |
| Contains more Poly. FatPolyunsaturated fat | +890% |
| Contains less Sat. FatSaturated fat | -93.3% |
