Hazelnut vs. Dough — In-Depth Nutrition Comparison
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How are hazelnut and dough different?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus; however, dough is richer in selenium and vitamin B2.
- Daily need coverage for manganese for hazelnut is 243% higher.
- Hazelnut contains 72 times more vitamin E than dough. While hazelnut contains 15.03mg of vitamin E, dough contains only 0.21mg.
- Hazelnut has a lower glycemic index (15) than dough (70).
Nuts, hazelnuts or filberts and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +481.2% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +1034.9% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +970.2% |
| Contains more SeleniumSelenium | +1091.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7057.1% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
| Contains more Vitamin KVitamin K | +1928.6% |
| Contains more CholineCholine | +470% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B2Vitamin B2 | +277.9% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +2410.3% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +210.7% |
| Contains more WaterWater | +521.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12511% |
| Contains more Poly. FatPolyunsaturated fat | +826.3% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +9114.6% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +628.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.577mg | 243% |
| Copper | 1.725mg | 0.152mg | 175% |
| Monounsaturated fat | 45.652g | 0.362g | 113% |
| Vitamin E | 15.03mg | 0.21mg | 99% |
| Fats | 60.75g | 2.42g | 90% |
| Selenium | 2.4µg | 28.6µg | 48% |
| Polyunsaturated fat | 7.92g | 0.855g | 47% |
| Vitamin B6 | 0.563mg | 0.107mg | 35% |
| Magnesium | 163mg | 32mg | 31% |
| Fiber | 9.7g | 2.2g | 30% |
| Phosphorus | 290mg | 105mg | 26% |
| Sodium | 0mg | 602mg | 26% |
| Vitamin B2 | 0.113mg | 0.427mg | 24% |
| Vitamin B3 | 1.8mg | 4.817mg | 19% |
| Saturated fat | 4.464g | 0.529g | 18% |
| Calories | 628kcal | 272kcal | 18% |
| Starch | 0.48g | 44.23g | 18% |
| Potassium | 680mg | 117mg | 17% |
| Zinc | 2.45mg | 1.04mg | 13% |
| Carbs | 16.7g | 51.88g | 12% |
| Vitamin K | 14.2µg | 0.7µg | 11% |
| Iron | 4.7mg | 3.91mg | 10% |
| Vitamin B5 | 0.918mg | 0.455mg | 9% |
| Protein | 14.95g | 10.75g | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 8mg | 7% |
| Vitamin B1 | 0.643mg | 0.71mg | 6% |
| Calcium | 114mg | 52mg | 6% |
| Folate | 113µg | 123µg | 3% |
| Fructose | 0.07g | 0.51g | 1% |
| Net carbs | 7g | 49.68g | N/A |
| Sugar | 4.34g | 4.62g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
40%
Minerals Daily Need Coverage Score
197%
63%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 602mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 3.935g)
Which food is cheaper?
Dough is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.