Hazelnut vs. Dough — In-Depth Nutrition Comparison
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How are Hazelnut and Dough different?
- Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B6, Magnesium, Fiber, and Phosphorus, however, Dough is richer in Selenium, and Vitamin B2.
- Daily need coverage for Manganese from Hazelnut is 243% higher.
- Hazelnut contains 72 times more Vitamin E than Dough. While Hazelnut contains 15.03mg of Vitamin E , Dough contains only 0.21mg.
Nuts, hazelnuts or filberts and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+119.2%
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Iron
+20.2%
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Magnesium
+409.4%
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Phosphorus
+176.2%
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Potassium
+481.2%
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Sodium
-100%
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Zinc
+135.6%
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Copper
+1034.9%
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Manganese
+970.2%
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Selenium
+1091.7%
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Calcium
+119.2%
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Iron
+20.2%
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Magnesium
+409.4%
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Phosphorus
+176.2%
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Potassium
+481.2%
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Sodium
-100%
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Zinc
+135.6%
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Copper
+1034.9%
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Manganese
+970.2%
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Selenium
+1091.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1900%
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Vitamin E
+7057.1%
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Vitamin C
+∞%
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Vitamin B5
+101.8%
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Vitamin B6
+426.2%
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Vitamin K
+1928.6%
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Vitamin B1
+10.4%
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Vitamin B2
+277.9%
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Vitamin B3
+167.6%
Equal in Folate - 123
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Vitamin A
+1900%
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Vitamin E
+7057.1%
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Vitamin C
+∞%
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Vitamin B5
+101.8%
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Vitamin B6
+426.2%
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Vitamin K
+1928.6%
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Vitamin B1
+10.4%
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Vitamin B2
+277.9%
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Vitamin B3
+167.6%
Equal in Folate - 123
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+39.1%
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Fats
+2410.3%
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Other
+17.4%
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Carbs
+210.7%
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Water
+521.5%
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Protein
+39.1%
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Fats
+2410.3%
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Other
+17.4%
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Carbs
+210.7%
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Water
+521.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12511%
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Polyunsaturated fat
+826.3%
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Saturated Fat
-88.1%
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Monounsaturated Fat
+12511%
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Polyunsaturated fat
+826.3%
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Saturated Fat
-88.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Starch
+9114.6%
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Glucose
+471.4%
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Fructose
+628.6%
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Maltose
+∞%
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Sucrose
+∞%
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Starch
+9114.6%
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Glucose
+471.4%
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Fructose
+628.6%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 49.68g |
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| Protein | 14.95g | 10.75g |
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| Fats | 60.75g | 2.42g |
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| Carbs | 16.7g | 51.88g |
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| Calories | 628kcal | 272kcal |
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| Starch | 0.48g | 44.23g |
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| Fructose | 0.07g | 0.51g |
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| Sugar | 4.34g | 4.62g |
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| Fiber | 9.7g | 2.2g |
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| Calcium | 114mg | 52mg |
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| Iron | 4.7mg | 3.91mg |
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| Magnesium | 163mg | 32mg |
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| Phosphorus | 290mg | 105mg |
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| Potassium | 680mg | 117mg |
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| Sodium | 0mg | 602mg |
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| Zinc | 2.45mg | 1.04mg |
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| Copper | 1.725mg | 0.152mg |
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| Manganese | 6.175mg | 0.577mg |
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| Selenium | 2.4µg | 28.6µg |
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| Vitamin A | 20IU | 1IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 0.21mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.643mg | 0.71mg |
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| Vitamin B2 | 0.113mg | 0.427mg |
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| Vitamin B3 | 1.8mg | 4.817mg |
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| Vitamin B5 | 0.918mg | 0.455mg |
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| Vitamin B6 | 0.563mg | 0.107mg |
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| Folate | 113µg | 123µg |
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| Vitamin K | 14.2µg | 0.7µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 4.464g | 0.529g |
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| Monounsaturated Fat | 45.652g | 0.362g |
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| Polyunsaturated fat | 7.92g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
43%
Minerals Daily Need Coverage Score
197%
63%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 602mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 3.935g)
Which food is cheaper?
Dough is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.