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Hazelnut vs. Dough — In-Depth Nutrition Comparison

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How are hazelnut and dough different?

  • Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus; however, dough is richer in selenium and vitamin B2.
  • Daily need coverage for manganese for hazelnut is 243% higher.
  • Hazelnut contains 72 times more vitamin E than dough. While hazelnut contains 15.03mg of vitamin E, dough contains only 0.21mg.
  • Hazelnut has a lower glycemic index (15) than dough (70).

Nuts, hazelnuts or filberts and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Hazelnut vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +409.4%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +481.2%
Contains more IronIron +20.2%
Contains more CopperCopper +1034.9%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +970.2%
Contains more SeleniumSelenium +1091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7057.1%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin KVitamin K +1928.6%
Contains more CholineCholine +470%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +277.9%
Contains more Vitamin B3Vitamin B3 +167.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~123µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +2410.3%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +210.7%
Contains more WaterWater +521.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +12511%
Contains more Poly. FatPolyunsaturated fat +826.3%
Contains less Sat. FatSaturated fat -88.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +9114.6%
Contains more GlucoseGlucose +471.4%
Contains more FructoseFructose +628.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Dough DV% diff.
Manganese 6.175mg 0.577mg 243%
Copper 1.725mg 0.152mg 175%
Monounsaturated fat 45.652g 0.362g 113%
Vitamin E 15.03mg 0.21mg 99%
Fats 60.75g 2.42g 90%
Selenium 2.4µg 28.6µg 48%
Polyunsaturated fat 7.92g 0.855g 47%
Vitamin B6 0.563mg 0.107mg 35%
Magnesium 163mg 32mg 31%
Fiber 9.7g 2.2g 30%
Phosphorus 290mg 105mg 26%
Sodium 0mg 602mg 26%
Vitamin B2 0.113mg 0.427mg 24%
Vitamin B3 1.8mg 4.817mg 19%
Saturated fat 4.464g 0.529g 18%
Calories 628kcal 272kcal 18%
Starch 0.48g 44.23g 18%
Potassium 680mg 117mg 17%
Zinc 2.45mg 1.04mg 13%
Carbs 16.7g 51.88g 12%
Vitamin K 14.2µg 0.7µg 11%
Iron 4.7mg 3.91mg 10%
Vitamin B5 0.918mg 0.455mg 9%
Protein 14.95g 10.75g 8%
Vitamin C 6.3mg 0mg 7%
Choline 45.6mg 8mg 7%
Vitamin B1 0.643mg 0.71mg 6%
Calcium 114mg 52mg 6%
Folate 113µg 123µg 3%
Fructose 0.07g 0.51g 1%
Net carbs 7g 49.68g N/A
Sugar 4.34g 4.62g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
40%
Dough
Minerals Daily Need Coverage Score
197%
Hazelnut
63%
Dough

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 602mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 3.935g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.