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Hazelnut vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between hazelnut and feijoa

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, and folate; however, feijoa has more vitamin C.
  • Daily need coverage for manganese for hazelnut is 265% higher.
  • Feijoa has 107 times less vitamin B1 than hazelnut. Hazelnut has 0.643mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa has a higher glycemic index than hazelnut.

Food types used in this article are Nuts, hazelnuts or filberts and Feijoa, raw.

Infographic

Hazelnut vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1711.1%
Contains more CalciumCalcium +570.6%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +3257.1%
Contains more CopperCopper +4691.7%
Contains more ZincZinc +3983.3%
Contains more PhosphorusPhosphorus +1426.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7251.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9293.8%
Contains more Vitamin B1Vitamin B1 +10616.7%
Contains more Vitamin B2Vitamin B2 +527.8%
Contains more Vitamin B3Vitamin B3 +510.2%
Contains more Vitamin B5Vitamin B5 +294%
Contains more Vitamin B6Vitamin B6 +740.3%
Contains more Vitamin KVitamin K +305.7%
Contains more FolateFolate +391.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +422.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2005.6%
Contains more FatsFats +14364.3%
Contains more OtherOther +502.6%
Contains more WaterWater +1468.4%
~equal in Carbs ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +81421.4%
Contains more Poly. FatPolyunsaturated fat +5723.5%
Contains less Sat. FatSaturated fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
2
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +43.3%
Contains more GlucoseGlucose +3214.3%
Contains more FructoseFructose +4114.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Feijoa DV% diff.
Manganese 6.175mg 0.084mg 265%
Copper 1.725mg 0.036mg 188%
Monounsaturated fat 45.652g 0.056g 114%
Vitamin E 15.03mg 0.16mg 99%
Fats 60.75g 0.42g 93%
Iron 4.7mg 0.14mg 57%
Vitamin B1 0.643mg 0.006mg 53%
Polyunsaturated fat 7.92g 0.136g 52%
Phosphorus 290mg 19mg 39%
Vitamin B6 0.563mg 0.067mg 38%
Magnesium 163mg 9mg 37%
Vitamin C 6.3mg 32.9mg 30%
Protein 14.95g 0.71g 28%
Calories 628kcal 61kcal 28%
Folate 113µg 23µg 23%
Zinc 2.45mg 0.06mg 22%
Saturated fat 4.464g 0.104g 20%
Potassium 680mg 172mg 15%
Vitamin B5 0.918mg 0.233mg 14%
Fiber 9.7g 6.4g 13%
Calcium 114mg 17mg 10%
Vitamin K 14.2µg 3.5µg 9%
Vitamin B3 1.8mg 0.295mg 9%
Choline 45.6mg 8%
Vitamin B2 0.113mg 0.018mg 7%
Selenium 2.4µg 4%
Fructose 0.07g 2.95g 4%
Carbs 16.7g 15.21g 0%
Net carbs 7g 8.81g N/A
Sugar 4.34g 8.2g N/A
Starch 0.48g 0g 0%
Sodium 0mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.007mg 0%
Threonine 0.497mg 0.019mg 0%
Isoleucine 0.545mg 0.019mg 0%
Leucine 1.063mg 0.028mg 0%
Lysine 0.42mg 0.038mg 0%
Methionine 0.221mg 0.007mg 0%
Phenylalanine 0.663mg 0.019mg 0%
Valine 0.701mg 0.019mg 0%
Histidine 0.432mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
14%
Feijoa
Minerals Daily Need Coverage Score
197%
Hazelnut
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.86g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 4.36g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.