Hazelnut vs. Sardines — In-Depth Nutrition Comparison
Compare
How are hazelnut and sardines different?
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B1, fiber, and vitamin B6, while sardines are higher in vitamin B12, selenium, and vitamin D.
- Sardines cover your daily need for vitamin B12, 373% more than hazelnut.
- Hazelnut has a higher glycemic index (15) than sardines (0).
Nuts, hazelnuts or filberts and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.9% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +827.4% |
| Contains more ZincZinc | +87% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5617.6% |
| Contains more CalciumCalcium | +235.1% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +2095.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +636.8% |
| Contains more Vitamin B1Vitamin B1 | +703.8% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +237.1% |
| Contains more Vitamin KVitamin K | +446.2% |
| Contains more FolateFolate | +1030% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Manganese | 6.175mg | 0.108mg | 264% |
| Copper | 1.725mg | 0.186mg | 171% |
| Monounsaturated fat | 45.652g | 3.869g | 104% |
| Selenium | 2.4µg | 52.7µg | 91% |
| Vitamin E | 15.03mg | 2.04mg | 87% |
| Fats | 60.75g | 11.45g | 76% |
| Vitamin B1 | 0.643mg | 0.08mg | 47% |
| Cholesterol | 0mg | 142mg | 47% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 39mg | 30% |
| Vitamin B6 | 0.563mg | 0.167mg | 30% |
| Phosphorus | 290mg | 490mg | 29% |
| Calcium | 114mg | 382mg | 27% |
| Folate | 113µg | 10µg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin B3 | 1.8mg | 5.245mg | 22% |
| Iron | 4.7mg | 2.92mg | 22% |
| Calories | 628kcal | 208kcal | 21% |
| Protein | 14.95g | 24.62g | 19% |
| Polyunsaturated fat | 7.92g | 5.148g | 18% |
| Sodium | 0mg | 307mg | 13% |
| Saturated fat | 4.464g | 1.528g | 13% |
| Zinc | 2.45mg | 1.31mg | 10% |
| Vitamin K | 14.2µg | 2.6µg | 10% |
| Vitamin B2 | 0.113mg | 0.227mg | 9% |
| Potassium | 680mg | 397mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.918mg | 0.642mg | 6% |
| Carbs | 16.7g | 0g | 6% |
| Choline | 45.6mg | 75mg | 5% |
| Vitamin A | 1µg | 32µg | 3% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.276mg | 0% |
| Threonine | 0.497mg | 1.079mg | 0% |
| Isoleucine | 0.545mg | 1.134mg | 0% |
| Leucine | 1.063mg | 2.001mg | 0% |
| Lysine | 0.42mg | 2.26mg | 0% |
| Methionine | 0.221mg | 0.729mg | 0% |
| Phenylalanine | 0.663mg | 0.961mg | 0% |
| Valine | 0.701mg | 1.268mg | 0% |
| Histidine | 0.432mg | 0.725mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +430.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +1022.6% |
| Contains more OtherOther | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1079.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -65.8% |
