Hazelnut vs. French toast — In-Depth Nutrition Comparison
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How are Hazelnut and French toast different?
- Hazelnut is higher in Manganese, Copper, Iron, Vitamin B6, Vitamin B1, Magnesium, and Phosphorus, however, French toast is richer in Selenium.
- Daily need coverage for Manganese from Hazelnut is 260% higher.
- Hazelnut contains 30 times more Copper than French toast. While Hazelnut contains 1.725mg of Copper, French toast contains only 0.058mg.
Nuts, hazelnuts or filberts and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14%
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Iron
+181.4%
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Magnesium
+858.8%
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Phosphorus
+147.9%
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Potassium
+407.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+265.7%
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Copper
+2874.1%
Contains
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Manganese
+3184.6%
Contains
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Selenium
+737.5%
Contains
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Calcium
+14%
Contains
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Iron
+181.4%
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Magnesium
+858.8%
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Phosphorus
+147.9%
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Potassium
+407.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+265.7%
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Copper
+2874.1%
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Manganese
+3184.6%
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Selenium
+737.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2000%
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Vitamin B1
+215.2%
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Vitamin B3
+10.6%
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Vitamin B5
+67.2%
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Vitamin B6
+660.8%
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Folate
+162.8%
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Vitamin A
+2415%
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Vitamin B2
+184.1%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.628
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Vitamin C
+2000%
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Vitamin B1
+215.2%
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Vitamin B3
+10.6%
Contains
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Vitamin B5
+67.2%
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Vitamin B6
+660.8%
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Folate
+162.8%
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Vitamin A
+2415%
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Vitamin B2
+184.1%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.628
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+94.2%
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Fats
+462.5%
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Other
+27.2%
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Carbs
+49.7%
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Water
+930.1%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains
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Protein
+94.2%
Contains
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Fats
+462.5%
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Other
+27.2%
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Carbs
+49.7%
Contains
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Water
+930.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+909.1%
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Polyunsaturated fat
+205.3%
Contains
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Saturated Fat
-39%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Contains
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Monounsaturated Fat
+909.1%
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Polyunsaturated fat
+205.3%
Contains
less
Saturated Fat
-39%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 25g |
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| Protein | 14.95g | 7.7g |
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| Fats | 60.75g | 10.8g |
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| Carbs | 16.7g | 25g |
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| Calories | 628kcal | 229kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g |
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| Calcium | 114mg | 100mg |
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| Iron | 4.7mg | 1.67mg |
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| Magnesium | 163mg | 17mg |
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| Phosphorus | 290mg | 117mg |
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| Potassium | 680mg | 134mg |
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| Sodium | 0mg | 479mg |
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| Zinc | 2.45mg | 0.67mg |
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| Copper | 1.725mg | 0.058mg |
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| Manganese | 6.175mg | 0.188mg |
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| Selenium | 2.4µg | 20.1µg |
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| Vitamin A | 20IU | 503IU |
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| Vitamin A RAE | 1µg | 124µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 6.3mg | 0.3mg |
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| Vitamin B1 | 0.643mg | 0.204mg |
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| Vitamin B2 | 0.113mg | 0.321mg |
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| Vitamin B3 | 1.8mg | 1.628mg |
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| Vitamin B5 | 0.918mg | 0.549mg |
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| Vitamin B6 | 0.563mg | 0.074mg |
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| Folate | 113µg | 43µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg | 0.094mg |
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| Threonine | 0.497mg | 0.305mg |
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| Isoleucine | 0.545mg | 0.375mg |
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| Leucine | 1.063mg | 0.621mg |
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| Lysine | 0.42mg | 0.413mg |
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| Methionine | 0.221mg | 0.188mg |
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| Phenylalanine | 0.663mg | 0.389mg |
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| Valine | 0.701mg | 0.419mg |
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| Histidine | 0.432mg | 0.179mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 4.464g | 2.723g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 45.652g | 4.524g |
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| Polyunsaturated fat | 7.92g | 2.594g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
26%
Minerals Daily Need Coverage Score
197%
40%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.741g)
Which food is cheaper?
French toast is cheaper (difference - $3.2)