Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Hoisin sauce

Hazelnut vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between hazelnut and hoisin sauce

  • Hoisin sauce has less manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, and fiber.
  • Hazelnut covers your daily manganese needs 257% more than hoisin sauce.
  • Hoisin sauce contains 161 times less vitamin B1 than hazelnut. Hazelnut contains 0.643mg of vitamin B1, while hoisin sauce contains 0.004mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Sauce, hoisin, ready-to-serve.

Infographic

Hazelnut vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +579.2%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +365.3%
Contains more CopperCopper +1247.7%
Contains more ZincZinc +665.6%
Contains more PhosphorusPhosphorus +663.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2331.1%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5267.9%
Contains more Vitamin B1Vitamin B1 +15975%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B6Vitamin B6 +808.1%
Contains more Vitamin KVitamin K +2740%
Contains more FolateFolate +391.3%
Contains more CholineCholine +470%
Contains more Vitamin B2Vitamin B2 +92%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Hoisin sauce DV% diff.
Manganese 6.175mg 0.254mg 257%
Copper 1.725mg 0.128mg 177%
Monounsaturated fat 45.652g 0.963g 112%
Vitamin E 15.03mg 0.28mg 98%
Fats 60.75g 3.39g 88%
Sodium 0mg 1615mg 70%
Vitamin B1 0.643mg 0.004mg 53%
Iron 4.7mg 1.01mg 46%
Polyunsaturated fat 7.92g 1.698g 41%
Vitamin B6 0.563mg 0.062mg 39%
Phosphorus 290mg 38mg 36%
Magnesium 163mg 24mg 33%
Fiber 9.7g 2.8g 28%
Folate 113µg 23µg 23%
Protein 14.95g 3.31g 23%
Calories 628kcal 220kcal 20%
Zinc 2.45mg 0.32mg 19%
Saturated fat 4.464g 0.568g 18%
Vitamin B5 0.918mg 0.068mg 17%
Potassium 680mg 119mg 17%
Vitamin K 14.2µg 0.5µg 11%
Carbs 16.7g 44.08g 9%
Calcium 114mg 32mg 8%
Vitamin B2 0.113mg 0.217mg 8%
Choline 45.6mg 8mg 7%
Vitamin C 6.3mg 0.4mg 7%
Vitamin B3 1.8mg 1.17mg 4%
Selenium 2.4µg 1.8µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 7g 41.28g N/A
Sugar 4.34g 27.26g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +351.7%
Contains more FatsFats +1692%
Contains more CarbsCarbs +164%
Contains more WaterWater +733%
Contains more OtherOther +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +4640.6%
Contains more Poly. FatPolyunsaturated fat +366.4%
Contains less Sat. FatSaturated fat -87.3%

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.