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  6. Hazelnut vs. Horseradish

Hazelnut vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between hazelnut and horseradish

  • Horseradish has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber.
  • Hazelnut covers your daily manganese needs 263% more than horseradish.
  • Horseradish contains 1503 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while horseradish contains 0.01mg.
  • Horseradish has less saturated fat.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Nuts, hazelnuts or filberts and Horseradish, prepared.

Infographic

Hazelnut vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +503.7%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +176.4%
Contains more IronIron +1019%
Contains more CopperCopper +2874.1%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +835.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4800.8%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150200%
Contains more Vitamin B1Vitamin B1 +7937.5%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +887.1%
Contains more Vitamin B6Vitamin B6 +671.2%
Contains more Vitamin KVitamin K +992.3%
Contains more FolateFolate +98.2%
Contains more CholineCholine +601.5%
Contains more Vitamin CVitamin C +295.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Horseradish DV% diff.
Manganese 6.175mg 0.126mg 263%
Copper 1.725mg 0.058mg 185%
Monounsaturated fat 45.652g 0.13g 114%
Vitamin E 15.03mg 0.01mg 100%
Fats 60.75g 0.69g 92%
Iron 4.7mg 0.42mg 54%
Vitamin B1 0.643mg 0.008mg 53%
Polyunsaturated fat 7.92g 0.339g 51%
Vitamin B6 0.563mg 0.073mg 38%
Phosphorus 290mg 31mg 37%
Magnesium 163mg 27mg 32%
Calories 628kcal 48kcal 29%
Protein 14.95g 1.18g 28%
Fiber 9.7g 3.3g 26%
Vitamin C 6.3mg 24.9mg 21%
Saturated fat 4.464g 0.09g 20%
Sodium 0mg 420mg 18%
Vitamin B5 0.918mg 0.093mg 17%
Zinc 2.45mg 0.83mg 15%
Folate 113µg 57µg 14%
Potassium 680mg 246mg 13%
Vitamin K 14.2µg 1.3µg 11%
Vitamin B3 1.8mg 0.386mg 9%
Vitamin B2 0.113mg 0.024mg 7%
Choline 45.6mg 6.5mg 7%
Calcium 114mg 56mg 6%
Carbs 16.7g 11.29g 2%
Selenium 2.4µg 2.8µg 1%
Net carbs 7g 7.99g N/A
Sugar 4.34g 7.99g N/A
Starch 0.48g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1166.9%
Contains more FatsFats +8704.3%
Contains more CarbsCarbs +47.9%
Contains more OtherOther +30.1%
Contains more WaterWater +1502.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +35016.9%
Contains more Poly. FatPolyunsaturated fat +2236.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.