Hazelnut vs. Lablab — In-Depth Nutrition Comparison
Compare
How are hazelnut and lablab different?
- Hazelnut is higher than lablab in manganese, copper, vitamin B6, vitamin B1, folate, phosphorus, magnesium, vitamin B5, and potassium.
- Hazelnut covers your daily need for manganese, 248% more than lablab.
- Hazelnut contains 45 times more saturated fat than lablab. Hazelnut contains 4.464g of saturated fat, while lablab contains 0.099g.
- Lablab has a higher glycemic index (45) than hazelnut (15).
Nuts, hazelnuts or filberts and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.8% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more CopperCopper | +405.9% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1181.1% |
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +1421.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2725% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.482mg | 248% |
| Copper | 1.725mg | 0.341mg | 154% |
| Monounsaturated fat | 45.652g | 0.026g | 114% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.58g | 93% |
| Polyunsaturated fat | 7.92g | 0.245g | 51% |
| Vitamin B6 | 0.563mg | 0.037mg | 40% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.643mg | 0.27mg | 31% |
| Folate | 113µg | 4µg | 27% |
| Calories | 628kcal | 117kcal | 26% |
| Phosphorus | 290mg | 120mg | 24% |
| Saturated fat | 4.464g | 0.099g | 20% |
| Magnesium | 163mg | 82mg | 19% |
| Protein | 14.95g | 8.14g | 14% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 0.316mg | 12% |
| Potassium | 680mg | 337mg | 10% |
| Vitamin B3 | 1.8mg | 0.411mg | 9% |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 40mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.113mg | 0.037mg | 6% |
| Zinc | 2.45mg | 2.85mg | 4% |
| Iron | 4.7mg | 4.58mg | 2% |
| Selenium | 2.4µg | 2.8µg | 1% |
| Carbs | 16.7g | 20.69g | 1% |
| Net carbs | 7g | 20.69g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.068mg | 0% |
| Threonine | 0.497mg | 0.315mg | 0% |
| Isoleucine | 0.545mg | 0.39mg | 0% |
| Leucine | 1.063mg | 0.691mg | 0% |
| Lysine | 0.42mg | 0.556mg | 0% |
| Methionine | 0.221mg | 0.065mg | 0% |
| Phenylalanine | 0.663mg | 0.41mg | 0% |
| Valine | 0.701mg | 0.422mg | 0% |
| Histidine | 0.432mg | 0.233mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +10374.1% |
| Contains more OtherOther | +56.8% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +1201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175484.6% |
| Contains more Poly. FatPolyunsaturated fat | +3132.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
