Hazelnut vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and ice cream
- Ice cream has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, folate, and phosphorus.
- Hazelnut covers your daily manganese needs 268% more than ice cream.
- Ice cream contains 75 times less copper than hazelnut. Hazelnut contains 1.725mg of copper, while ice cream contains 0.023mg.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1064.3% |
| Contains more PotassiumPotassium | +241.7% |
| Contains more IronIron | +5122.2% |
| Contains more CopperCopper | +7400% |
| Contains more ZincZinc | +255.1% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +77087.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +4910% |
| Contains more Vitamin B1Vitamin B1 | +1468.3% |
| Contains more Vitamin B3Vitamin B3 | +1451.7% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +1072.9% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.008mg | 268% |
| Copper | 1.725mg | 0.023mg | 189% |
| Monounsaturated fat | 45.652g | 2.969g | 107% |
| Vitamin E | 15.03mg | 0.3mg | 98% |
| Fats | 60.75g | 11g | 77% |
| Iron | 4.7mg | 0.09mg | 58% |
| Vitamin B1 | 0.643mg | 0.041mg | 50% |
| Polyunsaturated fat | 7.92g | 0.452g | 50% |
| Vitamin B6 | 0.563mg | 0.048mg | 40% |
| Fiber | 9.7g | 0.7g | 36% |
| Magnesium | 163mg | 14mg | 35% |
| Folate | 113µg | 5µg | 27% |
| Phosphorus | 290mg | 105mg | 26% |
| Protein | 14.95g | 3.5g | 23% |
| Calories | 628kcal | 207kcal | 21% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Zinc | 2.45mg | 0.69mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Potassium | 680mg | 199mg | 14% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin K | 14.2µg | 0.3µg | 12% |
| Vitamin B3 | 1.8mg | 0.116mg | 11% |
| Saturated fat | 4.464g | 6.79g | 11% |
| Vitamin B2 | 0.113mg | 0.24mg | 10% |
| Vitamin B5 | 0.918mg | 0.581mg | 7% |
| Vitamin C | 6.3mg | 0.6mg | 6% |
| Choline | 45.6mg | 26mg | 4% |
| Sodium | 0mg | 80mg | 3% |
| Carbs | 16.7g | 23.6g | 2% |
| Selenium | 2.4µg | 1.8µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 114mg | 128mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 7g | 22.9g | N/A |
| Sugar | 4.34g | 21.22g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.045mg | 0% |
| Threonine | 0.497mg | 0.146mg | 0% |
| Isoleucine | 0.545mg | 0.195mg | 0% |
| Leucine | 1.063mg | 0.316mg | 0% |
| Lysine | 0.42mg | 0.258mg | 0% |
| Methionine | 0.221mg | 0.081mg | 0% |
| Phenylalanine | 0.663mg | 0.157mg | 0% |
| Valine | 0.701mg | 0.217mg | 0% |
| Histidine | 0.432mg | 0.088mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.1% |
| Contains more FatsFats | +452.3% |
| Contains more OtherOther | +154.4% |
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +1048.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +1437.6% |
| Contains more Poly. FatPolyunsaturated fat | +1652.2% |
