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  6. Hazelnut vs. Lima bean

Hazelnut vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Lima bean

  • Hazelnut has more Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Iron, Magnesium, Phosphorus, and Zinc than Lima bean.
  • Hazelnut's daily need coverage for Manganese is 246% more.
  • Hazelnut contains 84 times more Vitamin E than Lima bean. Hazelnut contains 15.03mg of Vitamin E , while Lima bean contains 0.18mg.
  • Lima bean contains less Saturated Fat.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Hazelnut vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Lima bean
Lima bean
Contains more Calcium +570.6%
Contains more Iron +96.7%
Contains more Magnesium +279.1%
Contains more Phosphorus +161.3%
Contains more Potassium +33.9%
Contains less Sodium -100%
Contains more Zinc +157.9%
Contains more Copper +634%
Contains more Manganese +1096.7%
Contains more Selenium +87.5%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +570.6%
Contains more Iron +96.7%
Contains more Magnesium +279.1%
Contains more Phosphorus +161.3%
Contains more Potassium +33.9%
Contains less Sodium -100%
Contains more Zinc +157.9%
Contains more Copper +634%
Contains more Manganese +1096.7%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +8250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.4%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +249.7%
Contains more Folate +36.1%
Contains more Vitamin K +610%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +8250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.4%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +249.7%
Contains more Folate +36.1%
Contains more Vitamin K +610%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Lima bean
Lima bean
Contains more Protein +91.7%
Contains more Fats +15886.8%
Contains more Other +99.1%
Contains more Carbs +25%
Contains more Water +1214.3%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +91.7%
Contains more Fats +15886.8%
Contains more Other +99.1%
Contains more Carbs +25%
Contains more Water +1214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +134170.6%
Contains more Polyunsaturated fat +4531.6%
Contains less Saturated Fat -98%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +134170.6%
Contains more Polyunsaturated fat +4531.6%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Lima bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Lima bean Opinion
Net carbs 7g 13.88g Lima bean
Protein 14.95g 7.8g Hazelnut
Fats 60.75g 0.38g Hazelnut
Carbs 16.7g 20.88g Lima bean
Calories 628kcal 115kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 2.9g Lima bean
Fiber 9.7g 7g Hazelnut
Calcium 114mg 17mg Hazelnut
Iron 4.7mg 2.39mg Hazelnut
Magnesium 163mg 43mg Hazelnut
Phosphorus 290mg 111mg Hazelnut
Potassium 680mg 508mg Hazelnut
Sodium 0mg 2mg Hazelnut
Zinc 2.45mg 0.95mg Hazelnut
Copper 1.725mg 0.235mg Hazelnut
Manganese 6.175mg 0.516mg Hazelnut
Selenium 2.4µg 4.5µg Lima bean
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0.18mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.161mg Hazelnut
Vitamin B2 0.113mg 0.055mg Hazelnut
Vitamin B3 1.8mg 0.421mg Hazelnut
Vitamin B5 0.918mg 0.422mg Hazelnut
Vitamin B6 0.563mg 0.161mg Hazelnut
Folate 113µg 83µg Hazelnut
Vitamin K 14.2µg 2µg Hazelnut
Tryptophan 0.193mg 0.092mg Hazelnut
Threonine 0.497mg 0.337mg Hazelnut
Isoleucine 0.545mg 0.411mg Hazelnut
Leucine 1.063mg 0.673mg Hazelnut
Lysine 0.42mg 0.523mg Lima bean
Methionine 0.221mg 0.099mg Hazelnut
Phenylalanine 0.663mg 0.449mg Hazelnut
Valine 0.701mg 0.469mg Hazelnut
Histidine 0.432mg 0.238mg Hazelnut
Saturated Fat 4.464g 0.089g Lima bean
Monounsaturated Fat 45.652g 0.034g Hazelnut
Polyunsaturated fat 7.92g 0.171g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
16%
Lima bean
Minerals Daily Need Coverage Score
197%
Hazelnut
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 4.375g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.