Hazelnut vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between hazelnut and lima beans

Hazelnut has more manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, magnesium, phosphorus, and zinc than lima beans.
Hazelnut's daily need coverage for manganese is 246% more.
Hazelnut contains 84 times more vitamin E than lima beans. Hazelnut contains 15.03mg of vitamin E, while lima beans contain 0.18mg.
Lima beans contain less saturated fat.
Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Lima beans

Contains more MagnesiumMagnesium	+279.1%
Contains more CalciumCalcium	+570.6%
Contains more PotassiumPotassium	+33.9%
Contains more IronIron	+96.7%
Contains more CopperCopper	+634%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+161.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1096.7%

Contains more SeleniumSelenium

+87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+8250%
Contains more Vitamin B1Vitamin B1	+299.4%
Contains more Vitamin B2Vitamin B2	+105.5%
Contains more Vitamin B3Vitamin B3	+327.6%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more Vitamin B6Vitamin B6	+249.7%
Contains more Vitamin KVitamin K	+610%
Contains more FolateFolate	+36.1%
Contains more CholineCholine	+40.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.516mg	246%
Copper	1.725mg	0.235mg	166%
Monounsaturated fat	45.652g	0.034g	114%
Vitamin E	15.03mg	0.18mg	99%
Fats	60.75g	0.38g	93%
Polyunsaturated fat	7.92g	0.171g	52%
Vitamin B1	0.643mg	0.161mg	40%
Vitamin B6	0.563mg	0.161mg	31%
Magnesium	163mg	43mg	29%
Iron	4.7mg	2.39mg	29%
Phosphorus	290mg	111mg	26%
Calories	628kcal	115kcal	26%
Saturated fat	4.464g	0.089g	20%
Protein	14.95g	7.8g	14%
Zinc	2.45mg	0.95mg	14%
Fiber	9.7g	7g	11%
Vitamin K	14.2µg	2µg	10%
Vitamin B5	0.918mg	0.422mg	10%
Calcium	114mg	17mg	10%
Vitamin B3	1.8mg	0.421mg	9%
Folate	113µg	83µg	8%
Vitamin C	6.3mg	0mg	7%
Potassium	680mg	508mg	5%
Vitamin B2	0.113mg	0.055mg	4%
Selenium	2.4µg	4.5µg	4%
Choline	45.6mg	32.5mg	2%
Carbs	16.7g	20.88g	1%
Net carbs	7g	13.88g	N/A
Sugar	4.34g	2.9g	N/A
Starch	0.48g		0%
Sodium	0mg	2mg	0%
Vitamin A	1µg	0µg	0%
Tryptophan	0.193mg	0.092mg	0%
Threonine	0.497mg	0.337mg	0%
Isoleucine	0.545mg	0.411mg	0%
Leucine	1.063mg	0.673mg	0%
Lysine	0.42mg	0.523mg	0%
Methionine	0.221mg	0.099mg	0%
Phenylalanine	0.663mg	0.449mg	0%
Valine	0.701mg	0.469mg	0%
Histidine	0.432mg	0.238mg	0%
Fructose	0.07g		0%