Hazelnut vs. Longan — In-Depth Nutrition Comparison
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Important differences between hazelnut and longan
- Hazelnut has more manganese, copper, iron, vitamin B1, phosphorus, magnesium, fiber, zinc, and potassium; however, longan is richer in vitamin C.
- Hazelnut's daily need coverage for manganese is 266% more.
- Hazelnut contains 49 times more zinc than longan. Hazelnut contains 2.45mg of zinc, while longan contains 0.05mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +3515.4% |
| Contains more CopperCopper | +920.7% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1281% |
| Contains more ManganeseManganese | +11775% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1974.2% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.052mg | 266% |
| Copper | 1.725mg | 0.169mg | 173% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.1g | 93% |
| Vitamin C | 6.3mg | 84mg | 86% |
| Iron | 4.7mg | 0.13mg | 57% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.031mg | 51% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 21mg | 38% |
| Magnesium | 163mg | 10mg | 36% |
| Fiber | 9.7g | 1.1g | 34% |
| Folate | 113µg | 28% | |
| Calories | 628kcal | 60kcal | 28% |
| Protein | 14.95g | 1.31g | 27% |
| Zinc | 2.45mg | 0.05mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 680mg | 266mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 1mg | 11% |
| Vitamin B3 | 1.8mg | 0.3mg | 9% |
| Choline | 45.6mg | 8% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Carbs | 16.7g | 15.14g | 1% |
| Net carbs | 7g | 14.04g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0.034mg | 0% |
| Isoleucine | 0.545mg | 0.026mg | 0% |
| Leucine | 1.063mg | 0.054mg | 0% |
| Lysine | 0.42mg | 0.046mg | 0% |
| Methionine | 0.221mg | 0.013mg | 0% |
| Phenylalanine | 0.663mg | 0.03mg | 0% |
| Valine | 0.701mg | 0.058mg | 0% |
| Histidine | 0.432mg | 0.012mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1041.2% |
| Contains more FatsFats | +60650% |
| Contains more OtherOther | +227.1% |
| Contains more WaterWater | +1458.4% |
~equal in
Carbs
~15.14g
