Hazelnut vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between hazelnut and millet flour?
- Hazelnut is higher in manganese, copper, vitamin E, fiber, vitamin B1, folate, and vitamin B6, yet millet flour is higher in selenium and vitamin B3.
- Hazelnut's daily need coverage for manganese is 225% more.
- Hazelnut has 137 times more vitamin E than millet flour. While hazelnut has 15.03mg of vitamin E, millet flour has only 0.11mg.
- The amount of saturated fat in millet flour is lower.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +222.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +516.3% |
| Contains more SeleniumSelenium | +1262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13563.6% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin KVitamin K | +1675% |
| Contains more FolateFolate | +169% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.002mg | 225% |
| Copper | 1.725mg | 0.535mg | 132% |
| Monounsaturated fat | 45.652g | 0.924g | 112% |
| Vitamin E | 15.03mg | 0.11mg | 99% |
| Fats | 60.75g | 4.25g | 87% |
| Selenium | 2.4µg | 32.7µg | 55% |
| Polyunsaturated fat | 7.92g | 2.618g | 35% |
| Starch | 0.48g | 69.88g | 29% |
| Vitamin B3 | 1.8mg | 6.02mg | 26% |
| Fiber | 9.7g | 3.5g | 25% |
| Carbs | 16.7g | 75.12g | 19% |
| Vitamin B1 | 0.643mg | 0.413mg | 19% |
| Saturated fat | 4.464g | 0.536g | 18% |
| Folate | 113µg | 42µg | 18% |
| Vitamin B6 | 0.563mg | 0.372mg | 15% |
| Potassium | 680mg | 224mg | 13% |
| Calories | 628kcal | 382kcal | 12% |
| Vitamin K | 14.2µg | 0.8µg | 11% |
| Iron | 4.7mg | 3.94mg | 10% |
| Calcium | 114mg | 14mg | 10% |
| Magnesium | 163mg | 119mg | 10% |
| Protein | 14.95g | 10.75g | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin B5 | 0.918mg | 1.267mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.113mg | 0.073mg | 3% |
| Zinc | 2.45mg | 2.63mg | 2% |
| Phosphorus | 290mg | 285mg | 1% |
| Net carbs | 7g | 71.62g | N/A |
| Sugar | 4.34g | 1.66g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.193mg | 0.17mg | 0% |
| Threonine | 0.497mg | 0.354mg | 0% |
| Isoleucine | 0.545mg | 0.473mg | 0% |
| Leucine | 1.063mg | 1.537mg | 0% |
| Lysine | 0.42mg | 0.144mg | 0% |
| Methionine | 0.221mg | 0.319mg | 0% |
| Phenylalanine | 0.663mg | 0.675mg | 0% |
| Valine | 0.701mg | 0.584mg | 0% |
| Histidine | 0.432mg | 0.257mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +1329.4% |
| Contains more OtherOther | +89.3% |
| Contains more CarbsCarbs | +349.8% |
| Contains more WaterWater | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +4840.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1300% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +14458.3% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
