Hazelnut vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between hazelnut and papadum
- Hazelnut is richer in manganese, vitamin E, copper, vitamin B1, and vitamin B6, while papadum is higher in iron, fiber, folate, and magnesium.
- Hazelnut covers your daily manganese needs 201% more than papadum.
- Hazelnut has 301 times more vitamin E than papadum. Hazelnut has 15.03mg of vitamin E, while papadum has 0.05mg.
- Papadum has a higher glycemic index (46) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +295.3% |
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29960% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin KVitamin K | +3450% |
| Contains more CholineCholine | +11300% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more FolateFolate | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.562mg | 201% |
| Monounsaturated fat | 45.652g | 0.532g | 113% |
| Vitamin E | 15.03mg | 0.05mg | 100% |
| Fats | 60.75g | 3.25g | 88% |
| Copper | 1.725mg | 0.998mg | 81% |
| Sodium | 0mg | 1745mg | 76% |
| Polyunsaturated fat | 7.92g | 1.148g | 45% |
| Iron | 4.7mg | 7.8mg | 39% |
| Fiber | 9.7g | 18.6g | 36% |
| Vitamin B1 | 0.643mg | 0.277mg | 31% |
| Folate | 113µg | 219µg | 27% |
| Magnesium | 163mg | 271mg | 26% |
| Vitamin B6 | 0.563mg | 0.285mg | 21% |
| Protein | 14.95g | 25.56g | 21% |
| Saturated fat | 4.464g | 1.084g | 15% |
| Phosphorus | 290mg | 385mg | 14% |
| Carbs | 16.7g | 59.87g | 14% |
| Calories | 628kcal | 371kcal | 13% |
| Vitamin K | 14.2µg | 0.4µg | 12% |
| Vitamin B2 | 0.113mg | 0.258mg | 11% |
| Selenium | 2.4µg | 8.3µg | 11% |
| Potassium | 680mg | 1000mg | 9% |
| Zinc | 2.45mg | 3.4mg | 9% |
| Choline | 45.6mg | 0.4mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 114mg | 143mg | 3% |
| Vitamin B3 | 1.8mg | 1.472mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Net carbs | 7g | 41.27g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin B5 | 0.918mg | 0.917mg | 0% |
| Tryptophan | 0.193mg | 0.266mg | 0% |
| Threonine | 0.497mg | 0.886mg | 0% |
| Isoleucine | 0.545mg | 1.303mg | 0% |
| Leucine | 1.063mg | 2.115mg | 0% |
| Lysine | 0.42mg | 1.695mg | 0% |
| Methionine | 0.221mg | 0.372mg | 0% |
| Phenylalanine | 0.663mg | 1.491mg | 0% |
| Valine | 0.701mg | 1.434mg | 0% |
| Histidine | 0.432mg | 0.715mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1769.2% |
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +258.5% |
| Contains more OtherOther | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8481.2% |
| Contains more Poly. FatPolyunsaturated fat | +589.9% |
| Contains less Sat. FatSaturated fat | -75.7% |
