Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Pecan pie

Hazelnut vs. Pecan pie — In-Depth Nutrition Comparison

Compare

A recap on differences between Hazelnut and Pecan pie

  • Hazelnut has more Manganese, Copper, Iron, Vitamin B6, Vitamin B1, Magnesium, Phosphorus, and Folate, however, Pecan pie is higher in Selenium.
  • Hazelnut covers your daily Manganese needs 238% more than Pecan pie.
  • Pecan pie contains 9 times less Vitamin B6 than Hazelnut. Hazelnut contains 0.563mg of Vitamin B6, while Pecan pie contains 0.06mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Pie, pecan, prepared from recipe.

Infographic

Hazelnut vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Pecan pie
Pecan pie
Contains more Calcium +256.3%
Contains more Iron +217.6%
Contains more Magnesium +526.9%
Contains more Phosphorus +208.5%
Contains more Potassium +411.3%
Contains less Sodium -100%
Contains more Zinc +140.2%
Contains more Copper +717.5%
Contains more Manganese +767.3%
Contains more Selenium +400%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +256.3%
Contains more Iron +217.6%
Contains more Magnesium +526.9%
Contains more Phosphorus +208.5%
Contains more Potassium +411.3%
Contains less Sodium -100%
Contains more Zinc +140.2%
Contains more Copper +717.5%
Contains more Manganese +767.3%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
3
Pecan pie
Pecan pie
Contains more Vitamin C +3050%
Contains more Vitamin B1 +242%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +838.3%
Contains more Folate +334.6%
Contains more Vitamin A +1685%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +242%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +838.3%
Contains more Folate +334.6%
Contains more Vitamin A +1685%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Pecan pie
Pecan pie
Contains more Protein +205.1%
Contains more Fats +173.6%
Contains more Other +90.8%
Contains more Carbs +212.6%
Contains more Water +267.2%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +205.1%
Contains more Fats +173.6%
Contains more Other +90.8%
Contains more Carbs +212.6%
Contains more Water +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Pecan pie
Pecan pie
Contains more Monounsaturated Fat +308.3%
Contains more Polyunsaturated fat +38.7%
Contains less Saturated Fat -10.6%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains more Monounsaturated Fat +308.3%
Contains more Polyunsaturated fat +38.7%
Contains less Saturated Fat -10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pecan pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Pecan pie Opinion
Net carbs 7g 52.2g Pecan pie
Protein 14.95g 4.9g Hazelnut
Fats 60.75g 22.2g Hazelnut
Carbs 16.7g 52.2g Pecan pie
Calories 628kcal 412kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Pecan pie
Fiber 9.7g Hazelnut
Calcium 114mg 32mg Hazelnut
Iron 4.7mg 1.48mg Hazelnut
Magnesium 163mg 26mg Hazelnut
Phosphorus 290mg 94mg Hazelnut
Potassium 680mg 133mg Hazelnut
Sodium 0mg 262mg Hazelnut
Zinc 2.45mg 1.02mg Hazelnut
Copper 1.725mg 0.211mg Hazelnut
Manganese 6.175mg 0.712mg Hazelnut
Selenium 2.4µg 12µg Pecan pie
Vitamin A 20IU 357IU Pecan pie
Vitamin A RAE 1µg 82µg Pecan pie
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0.2mg Hazelnut
Vitamin B1 0.643mg 0.188mg Hazelnut
Vitamin B2 0.113mg 0.18mg Pecan pie
Vitamin B3 1.8mg 0.847mg Hazelnut
Vitamin B5 0.918mg 0.479mg Hazelnut
Vitamin B6 0.563mg 0.06mg Hazelnut
Folate 113µg 26µg Hazelnut
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.069mg Hazelnut
Threonine 0.497mg 0.189mg Hazelnut
Isoleucine 0.545mg 0.223mg Hazelnut
Leucine 1.063mg 0.372mg Hazelnut
Lysine 0.42mg 0.248mg Hazelnut
Methionine 0.221mg 0.125mg Hazelnut
Phenylalanine 0.663mg 0.25mg Hazelnut
Valine 0.701mg 0.255mg Hazelnut
Histidine 0.432mg 0.116mg Hazelnut
Cholesterol 0mg 87mg Hazelnut
Saturated Fat 4.464g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 45.652g 11.181g Hazelnut
Polyunsaturated fat 7.92g 5.71g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
17%
Pecan pie
Minerals Daily Need Coverage Score
197%
Hazelnut
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 0.475g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.