Hazelnut vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and pecan pie
- Hazelnut has more manganese, copper, iron, vitamin B6, vitamin B1, magnesium, phosphorus, and folate; however, pecan pie is higher in selenium.
- Hazelnut covers your daily manganese needs 238% more than pecan pie.
- Pecan pie contains 9 times less vitamin B6 than hazelnut. Hazelnut contains 0.563mg of vitamin B6, while pecan pie contains 0.06mg.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +411.3% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +717.5% |
| Contains more ZincZinc | +140.2% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +767.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.712mg | 238% |
| Copper | 1.725mg | 0.211mg | 168% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 11.181g | 86% |
| Fats | 60.75g | 22.2g | 59% |
| Iron | 4.7mg | 1.48mg | 40% |
| Vitamin B6 | 0.563mg | 0.06mg | 39% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.643mg | 0.188mg | 38% |
| Magnesium | 163mg | 26mg | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Phosphorus | 290mg | 94mg | 28% |
| Folate | 113µg | 26µg | 22% |
| Protein | 14.95g | 4.9g | 20% |
| Selenium | 2.4µg | 12µg | 17% |
| Potassium | 680mg | 133mg | 16% |
| Polyunsaturated fat | 7.92g | 5.71g | 15% |
| Zinc | 2.45mg | 1.02mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 16.7g | 52.2g | 12% |
| Sodium | 0mg | 262mg | 11% |
| Calories | 628kcal | 412kcal | 11% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B5 | 0.918mg | 0.479mg | 9% |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 32mg | 8% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.8mg | 0.847mg | 6% |
| Vitamin B2 | 0.113mg | 0.18mg | 5% |
| Saturated fat | 4.464g | 3.989g | 2% |
| Net carbs | 7g | 52.2g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.069mg | 0% |
| Threonine | 0.497mg | 0.189mg | 0% |
| Isoleucine | 0.545mg | 0.223mg | 0% |
| Leucine | 1.063mg | 0.372mg | 0% |
| Lysine | 0.42mg | 0.248mg | 0% |
| Methionine | 0.221mg | 0.125mg | 0% |
| Phenylalanine | 0.663mg | 0.25mg | 0% |
| Valine | 0.701mg | 0.255mg | 0% |
| Histidine | 0.432mg | 0.116mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +173.6% |
| Contains more OtherOther | +90.8% |
| Contains more CarbsCarbs | +212.6% |
| Contains more WaterWater | +267.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
| Contains less Sat. FatSaturated fat | -10.6% |
