Hazelnut vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between hazelnut and pepperoni?
- Hazelnut is higher in manganese, copper, vitamin E, iron, fiber, and magnesium, yet pepperoni is higher in vitamin B12 and selenium.
- Hazelnut's daily need coverage for manganese is 222% more.
- The amount of saturated fat in hazelnut is lower.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +1795.6% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +475% |
| Contains more SeleniumSelenium | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1359.2% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin KVitamin K | +144.8% |
| Contains more FolateFolate | +2160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.074mg | 222% |
| Copper | 1.725mg | 0.091mg | 182% |
| Vitamin E | 15.03mg | 1.03mg | 93% |
| Sodium | 0mg | 1582mg | 69% |
| Monounsaturated fat | 45.652g | 20.77g | 62% |
| Saturated fat | 4.464g | 17.708g | 60% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 2.4µg | 29µg | 48% |
| Iron | 4.7mg | 1.33mg | 42% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 18mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.643mg | 0.271mg | 31% |
| Folate | 113µg | 5µg | 27% |
| Polyunsaturated fat | 7.92g | 4.458g | 23% |
| Fats | 60.75g | 46.28g | 22% |
| Vitamin B3 | 1.8mg | 4.987mg | 20% |
| Phosphorus | 290mg | 158mg | 19% |
| Vitamin B6 | 0.563mg | 0.362mg | 15% |
| Potassium | 680mg | 274mg | 12% |
| Vitamin B2 | 0.113mg | 0.257mg | 11% |
| Calcium | 114mg | 19mg | 10% |
| Protein | 14.95g | 19.25g | 9% |
| Vitamin K | 14.2µg | 5.8µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calories | 628kcal | 504kcal | 6% |
| Carbs | 16.7g | 1.18g | 5% |
| Choline | 45.6mg | 51.2mg | 1% |
| Net carbs | 7g | 1.18g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Zinc | 2.45mg | 2.44mg | 0% |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.918mg | 0.93mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.193mg | 0.23mg | 0% |
| Threonine | 0.497mg | 0.869mg | 0% |
| Isoleucine | 0.545mg | 0.901mg | 0% |
| Leucine | 1.063mg | 1.575mg | 0% |
| Lysine | 0.42mg | 1.652mg | 0% |
| Methionine | 0.221mg | 0.511mg | 0% |
| Phenylalanine | 0.663mg | 0.778mg | 0% |
| Valine | 0.701mg | 0.987mg | 0% |
| Histidine | 0.432mg | 0.688mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +1315.3% |
| Contains more ProteinProtein | +28.8% |
| Contains more WaterWater | +437.7% |
| Contains more OtherOther | +107% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
