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  6. Hazelnut vs. Pickled cucumber

Hazelnut vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between hazelnut and pickled cucumber

  • Hazelnut is higher than pickled cucumber in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut has a lower glycemic index (15) than pickled cucumber (32).

The food types used in this comparison are Nuts, hazelnuts or filberts and Pickles, cucumber, sour.

Infographic

Hazelnut vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2856.5%
Contains more IronIron +1075%
Contains more CopperCopper +1929.4%
Contains more ZincZinc +12150%
Contains more PhosphorusPhosphorus +1971.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +16600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2315.8%
Contains more Vitamin B6Vitamin B6 +6155.6%
Contains more FolateFolate +11200%
Contains more CholineCholine +1166.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +231%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Pickled cucumber DV% diff.
Manganese 6.175mg 0.011mg 268%
Copper 1.725mg 0.085mg 182%
Monounsaturated fat 45.652g 0.003g 114%
Vitamin E 15.03mg 0.09mg 100%
Fats 60.75g 0.2g 93%
Vitamin B1 0.643mg 0mg 54%
Iron 4.7mg 0.4mg 54%
Sodium 0mg 1208mg 53%
Polyunsaturated fat 7.92g 0.081g 52%
Vitamin B6 0.563mg 0.009mg 43%
Phosphorus 290mg 14mg 39%
Magnesium 163mg 4mg 38%
Fiber 9.7g 1.2g 34%
Calories 628kcal 11kcal 31%
Protein 14.95g 0.33g 29%
Folate 113µg 1µg 28%
Vitamin K 14.2µg 47µg 27%
Zinc 2.45mg 0.02mg 22%
Saturated fat 4.464g 0.052g 20%
Potassium 680mg 23mg 19%
Vitamin B5 0.918mg 0.038mg 18%
Calcium 114mg 0mg 11%
Vitamin B3 1.8mg 0mg 11%
Choline 45.6mg 3.6mg 8%
Vitamin B2 0.113mg 0.01mg 8%
Vitamin C 6.3mg 1mg 6%
Carbs 16.7g 2.26g 5%
Selenium 2.4µg 0µg 4%
Vitamin A 1µg 10µg 1%
Net carbs 7g 1.06g N/A
Sugar 4.34g 1.06g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.003mg 0%
Threonine 0.497mg 0.009mg 0%
Isoleucine 0.545mg 0.01mg 0%
Leucine 1.063mg 0.014mg 0%
Lysine 0.42mg 0.014mg 0%
Methionine 0.221mg 0.003mg 0%
Phenylalanine 0.663mg 0.009mg 0%
Valine 0.701mg 0.011mg 0%
Histidine 0.432mg 0.005mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4430.3%
Contains more FatsFats +30275%
Contains more CarbsCarbs +638.9%
Contains more WaterWater +1671.8%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1521633.3%
Contains more Poly. FatPolyunsaturated fat +9677.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.