Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Pigeon pea

Hazelnut vs. Pigeon pea — In-Depth Nutrition Comparison

Compare

Important differences between hazelnut and pigeon pea

  • Hazelnut has more manganese, copper, iron, vitamin B1, vitamin B6, magnesium, phosphorus, zinc, and fiber than pigeon pea.
  • Hazelnut's daily need coverage for manganese is 247% more.
  • Hazelnut contains 54 times more saturated fat than pigeon pea. Hazelnut contains 4.464g of saturated fat, while pigeon pea contains 0.083g.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Hazelnut vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +254.3%
Contains more CalciumCalcium +165.1%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +323.4%
Contains more CopperCopper +541.3%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +143.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1132.5%
Contains more SeleniumSelenium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B6Vitamin B6 +1026%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient Hazelnut Pigeon pea DV% diff.
Manganese 6.175mg 0.501mg 247%
Copper 1.725mg 0.269mg 162%
Monounsaturated fat 45.652g 0.003g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0.38g 93%
Polyunsaturated fat 7.92g 0.205g 51%
Iron 4.7mg 1.11mg 45%
Vitamin B1 0.643mg 0.146mg 41%
Vitamin B6 0.563mg 0.05mg 39%
Magnesium 163mg 46mg 28%
Calories 628kcal 121kcal 25%
Phosphorus 290mg 119mg 24%
Saturated fat 4.464g 0.083g 20%
Protein 14.95g 6.76g 16%
Zinc 2.45mg 0.9mg 14%
Fiber 9.7g 6.7g 12%
Vitamin B5 0.918mg 0.319mg 12%
Vitamin K 14.2µg 12%
Potassium 680mg 384mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Calcium 114mg 43mg 7%
Vitamin B3 1.8mg 0.781mg 6%
Vitamin B2 0.113mg 0.059mg 4%
Carbs 16.7g 23.25g 2%
Folate 113µg 111µg 1%
Selenium 2.4µg 2.9µg 1%
Net carbs 7g 16.55g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.066mg 0%
Threonine 0.497mg 0.239mg 0%
Isoleucine 0.545mg 0.245mg 0%
Leucine 1.063mg 0.483mg 0%
Lysine 0.42mg 0.474mg 0%
Methionine 0.221mg 0.076mg 0%
Phenylalanine 0.663mg 0.579mg 0%
Valine 0.701mg 0.292mg 0%
Histidine 0.432mg 0.241mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +15886.8%
Contains more OtherOther +116%
Contains more CarbsCarbs +39.2%
Contains more WaterWater +1191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +1521633.3%
Contains more Poly. FatPolyunsaturated fat +3763.4%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Pigeon pea
Pigeon pea vs Black turtle bean
Black turtle bean
Pigeon pea
Pigeon pea vs Chickpea raw
Chickpea raw
Pigeon pea
Pigeon pea vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.