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Hazelnut vs. Pigeon pea — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Pigeon pea

  • Hazelnut has more Manganese, Copper, Iron, Vitamin B1, Vitamin B6, Magnesium, Phosphorus, Zinc, and Fiber than Pigeon pea.
  • Hazelnut's daily need coverage for Manganese is 247% more.
  • Hazelnut contains 54 times more Saturated Fat than Pigeon pea. Hazelnut contains 4.464g of Saturated Fat, while Pigeon pea contains 0.083g.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Hazelnut vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +165.1%
Contains more Iron +323.4%
Contains more Magnesium +254.3%
Contains more Phosphorus +143.7%
Contains more Potassium +77.1%
Contains less Sodium -100%
Contains more Zinc +172.2%
Contains more Copper +541.3%
Contains more Manganese +1132.5%
Contains more Selenium +20.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 42% 33% 51% 34% 1% 25% 90% 66% 16%
Contains more Calcium +165.1%
Contains more Iron +323.4%
Contains more Magnesium +254.3%
Contains more Phosphorus +143.7%
Contains more Potassium +77.1%
Contains less Sodium -100%
Contains more Zinc +172.2%
Contains more Copper +541.3%
Contains more Manganese +1132.5%
Contains more Selenium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340.4%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B5 +187.8%
Contains more Vitamin B6 +1026%
Equal in Folate - 111
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 37% 14% 15% 20% 12% 84% 0% 0%
Contains more Vitamin A +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340.4%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B5 +187.8%
Contains more Vitamin B6 +1026%
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.2%
Contains more Fats +15886.8%
Contains more Other +116%
Contains more Carbs +39.2%
Contains more Water +1191%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more Protein +121.2%
Contains more Fats +15886.8%
Contains more Other +116%
Contains more Carbs +39.2%
Contains more Water +1191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1521633.3%
Contains more Polyunsaturated fat +3763.4%
Contains less Saturated Fat -98.1%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
29% 70%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.205 g
Contains more Monounsaturated Fat +1521633.3%
Contains more Polyunsaturated fat +3763.4%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pigeon pea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Pigeon pea Opinion
Net carbs 7g 16.55g Pigeon pea
Protein 14.95g 6.76g Hazelnut
Fats 60.75g 0.38g Hazelnut
Carbs 16.7g 23.25g Pigeon pea
Calories 628kcal 121kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Pigeon pea
Fiber 9.7g 6.7g Hazelnut
Calcium 114mg 43mg Hazelnut
Iron 4.7mg 1.11mg Hazelnut
Magnesium 163mg 46mg Hazelnut
Phosphorus 290mg 119mg Hazelnut
Potassium 680mg 384mg Hazelnut
Sodium 0mg 5mg Hazelnut
Zinc 2.45mg 0.9mg Hazelnut
Copper 1.725mg 0.269mg Hazelnut
Manganese 6.175mg 0.501mg Hazelnut
Selenium 2.4µg 2.9µg Pigeon pea
Vitamin A 20IU 3IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.146mg Hazelnut
Vitamin B2 0.113mg 0.059mg Hazelnut
Vitamin B3 1.8mg 0.781mg Hazelnut
Vitamin B5 0.918mg 0.319mg Hazelnut
Vitamin B6 0.563mg 0.05mg Hazelnut
Folate 113µg 111µg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.066mg Hazelnut
Threonine 0.497mg 0.239mg Hazelnut
Isoleucine 0.545mg 0.245mg Hazelnut
Leucine 1.063mg 0.483mg Hazelnut
Lysine 0.42mg 0.474mg Pigeon pea
Methionine 0.221mg 0.076mg Hazelnut
Phenylalanine 0.663mg 0.579mg Hazelnut
Valine 0.701mg 0.292mg Hazelnut
Histidine 0.432mg 0.241mg Hazelnut
Saturated Fat 4.464g 0.083g Pigeon pea
Monounsaturated Fat 45.652g 0.003g Hazelnut
Polyunsaturated fat 7.92g 0.205g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
15%
Pigeon pea
Minerals Daily Need Coverage Score
197%
Hazelnut
37%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 4.381g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $2.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.