Hazelnut vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and pimiento
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, phosphorus, iron, magnesium, and fiber, while pimiento has more vitamin C and vitamin A.
- Hazelnut covers your daily need for manganese, 264% more than pimiento.
- Hazelnut contains 38 times more vitamin B1 than pimiento. While hazelnut contains 0.643mg of vitamin B1, pimiento contains only 0.017mg.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2616.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more IronIron | +179.8% |
| Contains more CopperCopper | +3420.4% |
| Contains more ZincZinc | +1189.5% |
| Contains more PhosphorusPhosphorus | +1605.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6612% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2078.3% |
| Contains more Vitamin B1Vitamin B1 | +3682.4% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +9080% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +71.1% |
| Contains more FolateFolate | +1783.3% |
| Contains more CholineCholine | +623.8% |
| Contains more Vitamin CVitamin C | +1247.6% |
| Contains more Vitamin AVitamin A | +13200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.092mg | 264% |
| Copper | 1.725mg | 0.049mg | 186% |
| Monounsaturated fat | 45.652g | 0.02g | 114% |
| Vitamin E | 15.03mg | 0.69mg | 96% |
| Fats | 60.75g | 0.3g | 93% |
| Vitamin C | 6.3mg | 84.9mg | 87% |
| Vitamin B1 | 0.643mg | 0.017mg | 52% |
| Polyunsaturated fat | 7.92g | 0.161g | 52% |
| Phosphorus | 290mg | 17mg | 39% |
| Iron | 4.7mg | 1.68mg | 38% |
| Magnesium | 163mg | 6mg | 37% |
| Fiber | 9.7g | 1.9g | 31% |
| Calories | 628kcal | 23kcal | 30% |
| Protein | 14.95g | 1.1g | 28% |
| Folate | 113µg | 6µg | 27% |
| Vitamin B6 | 0.563mg | 0.215mg | 27% |
| Zinc | 2.45mg | 0.19mg | 21% |
| Saturated fat | 4.464g | 0.045g | 20% |
| Vitamin B5 | 0.918mg | 0.01mg | 18% |
| Potassium | 680mg | 158mg | 15% |
| Vitamin A | 1µg | 133µg | 15% |
| Calcium | 114mg | 6mg | 11% |
| Vitamin B3 | 1.8mg | 0.615mg | 7% |
| Choline | 45.6mg | 6.3mg | 7% |
| Vitamin K | 14.2µg | 8.3µg | 5% |
| Selenium | 2.4µg | 0.2µg | 4% |
| Vitamin B2 | 0.113mg | 0.06mg | 4% |
| Carbs | 16.7g | 5.1g | 4% |
| Sodium | 0mg | 14mg | 1% |
| Net carbs | 7g | 3.2g | N/A |
| Sugar | 4.34g | 2.71g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.014mg | 0% |
| Threonine | 0.497mg | 0.04mg | 0% |
| Isoleucine | 0.545mg | 0.036mg | 0% |
| Leucine | 1.063mg | 0.058mg | 0% |
| Lysine | 0.42mg | 0.049mg | 0% |
| Methionine | 0.221mg | 0.013mg | 0% |
| Phenylalanine | 0.663mg | 0.034mg | 0% |
| Valine | 0.701mg | 0.046mg | 0% |
| Histidine | 0.432mg | 0.022mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1259.1% |
| Contains more FatsFats | +20150% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +472.5% |
| Contains more WaterWater | +1653.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228160% |
| Contains more Poly. FatPolyunsaturated fat | +4819.3% |
| Contains less Sat. FatSaturated fat | -99% |
