Hazelnut vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
How are hazelnut and pineapple cake different?
- Hazelnut is higher in manganese, copper, vitamin B6, iron, magnesium, fiber, phosphorus, folate, and zinc; however, pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12696% higher.
- Hazelnut contains 20 times more copper than pineapple cake. While hazelnut contains 1.725mg of copper, pineapple cake contains only 0.087mg.
Nuts, hazelnuts or filberts and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +1882.8% |
| Contains more ZincZinc | +690.3% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1664.3% |
| Contains more SeleniumSelenium | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +1555.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +23694.7% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.643mg | 153mg | 12696% |
| Manganese | 6.175mg | 0.35mg | 253% |
| Copper | 1.725mg | 0.087mg | 182% |
| Monounsaturated fat | 45.652g | 5.194g | 101% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 12.1g | 75% |
| Vitamin B6 | 0.563mg | 0.034mg | 41% |
| Iron | 4.7mg | 1.48mg | 40% |
| Magnesium | 163mg | 13mg | 36% |
| Fiber | 9.7g | 0.8g | 36% |
| Polyunsaturated fat | 7.92g | 3.282g | 31% |
| Phosphorus | 290mg | 82mg | 30% |
| Protein | 14.95g | 3.5g | 23% |
| Folate | 113µg | 26µg | 22% |
| Zinc | 2.45mg | 0.31mg | 19% |
| Potassium | 680mg | 112mg | 17% |
| Calories | 628kcal | 319kcal | 15% |
| Sodium | 0mg | 319mg | 14% |
| Vitamin B5 | 0.918mg | 0.202mg | 14% |
| Selenium | 2.4µg | 9.4µg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 16.7g | 50.5g | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin A | 1µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Saturated fat | 4.464g | 2.915g | 7% |
| Vitamin C | 6.3mg | 1.2mg | 6% |
| Vitamin B3 | 1.8mg | 1.19mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.113mg | 0.156mg | 3% |
| Calcium | 114mg | 120mg | 1% |
| Net carbs | 7g | 49.7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.043mg | 0% |
| Threonine | 0.497mg | 0.117mg | 0% |
| Isoleucine | 0.545mg | 0.147mg | 0% |
| Leucine | 1.063mg | 0.264mg | 0% |
| Lysine | 0.42mg | 0.143mg | 0% |
| Methionine | 0.221mg | 0.074mg | 0% |
| Phenylalanine | 0.663mg | 0.173mg | 0% |
| Valine | 0.701mg | 0.167mg | 0% |
| Histidine | 0.432mg | 0.081mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +327.1% |
| Contains more FatsFats | +402.1% |
| Contains more OtherOther | +43.1% |
| Contains more CarbsCarbs | +202.4% |
| Contains more WaterWater | +508.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +778.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.3% |
| Contains less Sat. FatSaturated fat | -34.7% |
