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Hazelnut vs. Pork — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Pork

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Fiber, Magnesium, and Folate, however, Pork is richer in Selenium, and Vitamin B12.
  • Hazelnut's daily need coverage for Manganese is 268% more.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Hazelnut vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pork
Contains more Calcium +500%
Contains more Iron +440.2%
Contains more Magnesium +482.1%
Contains more Phosphorus +17.9%
Contains more Potassium +60.8%
Contains less Sodium -100%
Contains more Copper +2263%
Contains more Manganese +68511.1%
Contains more Selenium +1787.5%
Equal in Zinc - 2.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +500%
Contains more Iron +440.2%
Contains more Magnesium +482.1%
Contains more Phosphorus +17.9%
Contains more Potassium +60.8%
Contains less Sodium -100%
Contains more Copper +2263%
Contains more Manganese +68511.1%
Contains more Selenium +1787.5%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pork
Contains more Vitamin A +185.7%
Contains more Vitamin E +5082.8%
Contains more Vitamin C +950%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +21.3%
Contains more Folate +2160%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +184.1%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B12 +∞%
Contains more Choline +105.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin A +185.7%
Contains more Vitamin E +5082.8%
Contains more Vitamin C +950%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +21.3%
Contains more Folate +2160%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +184.1%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B12 +∞%
Contains more Choline +105.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pork
Contains more Fats +336.4%
Contains more Carbs +∞%
Contains more Other +157.3%
Contains more Protein +82.7%
Contains more Water +989.8%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +336.4%
Contains more Carbs +∞%
Contains more Other +157.3%
Contains more Protein +82.7%
Contains more Water +989.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
0
Pork
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +637.5%
Contains more Polyunsaturated fat +560%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +637.5%
Contains more Polyunsaturated fat +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Pork Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 27.32g Pork
Fats 60.75g 13.92g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 242kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Pork
Fiber 9.7g 0g Hazelnut
Calcium 114mg 19mg Hazelnut
Iron 4.7mg 0.87mg Hazelnut
Magnesium 163mg 28mg Hazelnut
Phosphorus 290mg 246mg Hazelnut
Potassium 680mg 423mg Hazelnut
Sodium 0mg 62mg Hazelnut
Zinc 2.45mg 2.39mg Hazelnut
Copper 1.725mg 0.073mg Hazelnut
Manganese 6.175mg 0.009mg Hazelnut
Selenium 2.4µg 45.3µg Pork
Vitamin A 20IU 7IU Hazelnut
Vitamin A RAE 1µg 2µg Pork
Vitamin E 15.03mg 0.29mg Hazelnut
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 6.3mg 0.6mg Hazelnut
Vitamin B1 0.643mg 0.877mg Pork
Vitamin B2 0.113mg 0.321mg Pork
Vitamin B3 1.8mg 5.037mg Pork
Vitamin B5 0.918mg 0.698mg Hazelnut
Vitamin B6 0.563mg 0.464mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 0.7µg Pork
Choline 45.6mg 93.9mg Pork
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg 0.338mg Pork
Threonine 0.497mg 1.234mg Pork
Isoleucine 0.545mg 1.26mg Pork
Leucine 1.063mg 2.177mg Pork
Lysine 0.42mg 2.446mg Pork
Methionine 0.221mg 0.712mg Pork
Phenylalanine 0.663mg 1.086mg Pork
Valine 0.701mg 1.473mg Pork
Histidine 0.432mg 1.067mg Pork
Cholesterol 0mg 80mg Hazelnut
Saturated Fat 4.464g 5.23g Hazelnut
Monounsaturated Fat 45.652g 6.19g Hazelnut
Polyunsaturated fat 7.92g 1.2g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
56%
Pork
Minerals Daily Need Coverage Score
197%
Hazelnut
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 15)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.4)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 0.766g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.