Hazelnut vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and pot roast
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, fiber, and magnesium, while pot roast has more vitamin B12, selenium, and zinc.
- Hazelnut covers your daily need for manganese, 268% more than pot roast.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of hazelnut is 15.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +1642.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +61650% |
| Contains more ZincZinc | +171.8% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2847.1% |
| Contains more Vitamin B1Vitamin B1 | +989.8% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +688.9% |
| Contains more FolateFolate | +1155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.01mg | 268% |
| Copper | 1.725mg | 0.099mg | 181% |
| Vitamin E | 15.03mg | 0.51mg | 97% |
| Monounsaturated fat | 45.652g | 8.175g | 94% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fats | 60.75g | 19.17g | 64% |
| Vitamin B1 | 0.643mg | 0.059mg | 49% |
| Polyunsaturated fat | 7.92g | 0.708g | 48% |
| Selenium | 2.4µg | 27µg | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 9.7g | 0g | 39% |
| Zinc | 2.45mg | 6.66mg | 38% |
| Magnesium | 163mg | 19mg | 34% |
| Iron | 4.7mg | 2.42mg | 29% |
| Protein | 14.95g | 28.94g | 28% |
| Folate | 113µg | 9µg | 26% |
| Vitamin B6 | 0.563mg | 0.283mg | 22% |
| Calories | 628kcal | 297kcal | 17% |
| Phosphorus | 290mg | 174mg | 17% |
| Saturated fat | 4.464g | 7.548g | 14% |
| Vitamin B3 | 1.8mg | 4.105mg | 14% |
| Potassium | 680mg | 231mg | 13% |
| Choline | 45.6mg | 110.2mg | 12% |
| Vitamin K | 14.2µg | 1.8µg | 10% |
| Calcium | 114mg | 16mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.918mg | 0.571mg | 7% |
| Carbs | 16.7g | 0g | 6% |
| Vitamin B2 | 0.113mg | 0.171mg | 4% |
| Sodium | 0mg | 47mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.19mg | 0% |
| Threonine | 0.497mg | 1.156mg | 0% |
| Isoleucine | 0.545mg | 1.317mg | 0% |
| Leucine | 1.063mg | 2.302mg | 0% |
| Lysine | 0.42mg | 2.446mg | 0% |
| Methionine | 0.221mg | 0.754mg | 0% |
| Phenylalanine | 0.663mg | 1.143mg | 0% |
| Valine | 0.701mg | 1.436mg | 0% |
| Histidine | 0.432mg | 0.924mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-23000% |
| Contains more ProteinProtein | +93.6% |
| Contains more WaterWater | +877.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +458.4% |
| Contains more Poly. FatPolyunsaturated fat | +1018.6% |
