Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Pudding — In-Depth Nutrition Comparison

Compare

How are hazelnut and pudding different?

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, phosphorus, and folate than pudding.
  • Daily need coverage for manganese for hazelnut is 264% higher.
  • Hazelnut contains 251 times more vitamin E than pudding. While hazelnut contains 15.03mg of vitamin E, pudding contains only 0.06mg.
  • Hazelnut has a lower glycemic index (15) than pudding (47).

Nuts, hazelnuts or filberts and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Hazelnut vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +715%
Contains more PotassiumPotassium +353.3%
Contains more IronIron +1282.4%
Contains more CopperCopper +1454.1%
Contains more ZincZinc +410.4%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6266%
Contains more SeleniumSelenium +54.2%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24950%
Contains more Vitamin B1Vitamin B1 +1592.1%
Contains more Vitamin B3Vitamin B3 +1253.4%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +1776.7%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +2725%
Contains more CholineCholine +303.5%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +373.1%
Contains more FatsFats +1828.6%
Contains more OtherOther +148.9%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +1277.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +5474.1%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pudding
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Pudding DV% diff.
Manganese 6.175mg 0.097mg 264%
Copper 1.725mg 0.111mg 179%
Monounsaturated fat 45.652g 0.819g 112%
Vitamin E 15.03mg 0.06mg 100%
Fats 60.75g 3.15g 89%
Iron 4.7mg 0.34mg 55%
Polyunsaturated fat 7.92g 0.18g 52%
Vitamin B1 0.643mg 0.038mg 50%
Vitamin B6 0.563mg 0.03mg 41%
Fiber 9.7g 0.8g 36%
Magnesium 163mg 20mg 34%
Phosphorus 290mg 87mg 29%
Folate 113µg 4µg 27%
Calories 628kcal 120kcal 25%
Protein 14.95g 3.16g 24%
Zinc 2.45mg 0.48mg 18%
Potassium 680mg 150mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin K 14.2µg 0.3µg 12%
Saturated fat 4.464g 1.81g 12%
Vitamin B5 0.918mg 0.326mg 12%
Vitamin B3 1.8mg 0.133mg 10%
Vitamin C 6.3mg 0mg 7%
Choline 45.6mg 11.3mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Sodium 0mg 98mg 4%
Vitamin A 1µg 39µg 4%
Cholesterol 0mg 9mg 3%
Vitamin B2 0.113mg 0.157mg 3%
Selenium 2.4µg 3.7µg 2%
Calcium 114mg 106mg 1%
Carbs 16.7g 19.64g 1%
Caffeine 0mg 2mg 1%
Net carbs 7g 18.84g N/A
Sugar 4.34g 11.96g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
12%
Pudding
Minerals Daily Need Coverage Score
197%
Hazelnut
21%
Pudding

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 2.654g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.